Breakfast |
| Skim Milk, fat free — 3 tablespoon, 15 calories |
| 100% Whole Grain Quick Oats (Great Value) — 0.7 cup, 210 calories |
| Cinnamon, Ground — 0.6 teaspoon, 4 calories |
| Brown Sugar — 1.25 tablespoon, 45 calories |
| Flax seed, flaxseed — 0.6 tablespoon, 35 calories |
| Weight Conscious (Equate) — 1 each, 0 calories |
 |
Lunch |
| Tuna, Chunk Light in Water (Chicken of the Sea) — 4 ounce, 120 calories |
| Clementine Mandarins (Generic) — 2.6 ounce, 34 calories |
| Green Leaf lettuce, fresh — 1 leaf inner, 1 calories |
| Mayonnaise made with Olive Oil (Hellmann's) — 1 tablespoon, 50 calories |
| Bananas — 1 extra large (9 in.), 135 calories |
| Brown Bread (New England) — 1 piece, 90 calories |
| Chopped Pickle Relish (Commercial Brand) — 0.75 tablespoon, 44 calories |
| Chocolate Chip Cookies (Nestle Toll House) — 2 ounce, 249 calories |
|
Dinner |
| Brown Bread (New England) — 2 piece, 180 calories |
| Butter — 0.3 tablespoon, 30 calories |
| American Cheese, pasteurized (Commercial Brand) — 1 cubic inch, 68 calories |
| Eggs, egg whites, raw, fresh — 4 from large egg, 68 calories |
| Onions, fresh — 1 tablespoon, chopped, 4 calories |
| Mushrooms, cooked — 2 tablespoon, 6 calories |
| Cinnamon, Ground — 1 teaspoon, 6 calories |
| Black Pepper — 2 dash, 1 calories |
|
Snacks |
| Honey Nut Cheerios (General Mills Inc.) — 0.5 cup, 56 calories |
| Pears — 1 fruit, 96 calories |
| Clementine Mandarins (Generic) — 2.6 ounce, 34 calories |
| ALMOND JOY Candy Bar (Hershey's) — 1 bar snack size, 91 calories |
