Breakfast | | One A Day, Canadian, Women's (Bayer) — 0.5 piece, 0 calories | | Milk, fat free or skim (Commercial Brand) — 0.5 cup, 43 calories | | All-Bran cereal, original (Kellogg's) — 0.5 cup, 80 calories | | Bananas — 1 extra small (less than 6 in.), 72 calories | | 100% Alaskan Salmon & Fish Oil Blend, 1000 mg (HealthBalance) — 0.5 piece, 10 calories | | Calcium, with 125 IU vitamin D (Exact) — 0.5 piece, 0 calories | | B-50, with Choline & Inositol (HealthBalance) — 0.5 piece, 0 calories |  | Lunch | | Tofu, Organic, Extra Firm (Superior Tofu) — 50 gram, 59 calories | | Tortilla, Pesto Garlic Wrap (Casa Mendosa (Canada)) — 1 piece, 200 calories | | Cheese, Light Old Cheddar (No Name (Loblaw's)) — 15 gram, 45 calories | | Tomatoes, red, ripe, raw — 25 gram, 4 calories | | Alfalfa Seeds, Sprouted, Raw — 20 gram, 6 calories | | Dinner | | Soy Sauce, low sodium, Shoyu — 1 teaspoon, 3 calories | | Delacre, Belgian Biscuit Selection (Kirkland) — 3 each, 160 calories | | Mushrooms, cooked — 4 mushroom, 15 calories | | Chinese cabbage (pak-choi, bok choy), cooked — 0.5 cup, shredded, 10 calories | | Broccoli, cooked — 0.5 cup, chopped, 27 calories | | Beef Bottom Round, roasted, meat only — 4.75 ounce, 237 calories | | Snacks | | Chocolate Chips, Dark — 0.12 cup, 67 calories | | PB2, Powdered Peanut Butter — 1 tablespoon, 27 calories | | Popcorn, air popped — 10 cup, 306 calories | | Butter, salted — 2 fluid ounce, 424 calories |
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