Breakfast | | Calcium, with 125 IU vitamin D (Exact) — 0.5 piece, 0 calories | | 100% Alaskan Salmon & Fish Oil Blend, 1000 mg (HealthBalance) — 0.5 piece, 10 calories | | Chocolate Chips, Dark — 0.06 cup, 34 calories | | B-50, with Choline & Inositol (HealthBalance) — 1 piece, 0 calories | | Walnuts, California (Trader Joe's) — 0.06 cup, 48 calories | | All-Bran cereal, original (Kellogg's) — 0.5 cup, 80 calories | | Milk, fat free or skim (Commercial Brand) — 1 cup, 86 calories | | One A Day, Canadian, Women's (Bayer) — 0.5 piece, 0 calories |  | Lunch | | Avocado — 21 gram, 34 calories | | Alfalfa Seeds, Sprouted, Raw — 10 gram, 3 calories | | Tortilla, Pesto Garlic Wrap (Casa Mendosa (Canada)) — 1 piece, 200 calories | | Tofu, Organic, Extra Firm (Superior Tofu) — 50 gram, 59 calories | | Cheese, Light Old Cheddar (No Name (Loblaw's)) — 15 gram, 45 calories | | Dinner | | Tortilla, Pesto Garlic Wrap (Casa Mendosa (Canada)) — 2 piece, 400 calories | | Cheese, Light Old Cheddar (No Name (Loblaw's)) — 2 ounce, 170 calories | | Chicken Breast, 1 average (M&M Meats) — 0.5 piece, 55 calories | | Plain Yogurt, nonfat milk (Commercial Brand) — 0.5 cup (8 fl oz), 68 calories | | Snacks | | Omega - 3 Granola, 30% Fruit, Seeds, & Nuts (PC Blue Menu (Canada)) — 0.25 cup, 87 calories | | Apples, with skin, fresh — 1 small, 55 calories | | Plain Yogurt, nonfat milk (Commercial Brand) — 0.25 cup (8 fl oz), 34 calories |
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