| deeishealthy |
member since October 2008 |
female, 41 years old
Maple Ridge, BC Canada
| Tuesday, March 16, 2010Breakfast | | Milk, fat free or skim (Commercial Brand) — 1 cup, 86 calories | | One A Day, Canadian, Women's (Bayer) — 1 piece, 0 calories | | 100% Alaskan Salmon & Fish Oil Blend, 1000 mg (HealthBalance) — 1 piece, 20 calories | | Porridge Oats, Oat Flakes, Oat Bran, Wheat Bran, Flaxseed (Rogers) — 0.25 cup, 91 calories | | Calcium, with 125 IU vitamin D (Exact) — 1 piece, 0 calories | | B-50, with Choline & Inositol (HealthBalance) — 1 piece, 0 calories | | Bananas — 1 medium (7 in.), 105 calories |  | Lunch | | Italian Mild, Raw Turkey Sausages (Hans' All Natural) — 1 each, 140 calories | | Spaghetti Sauce, Base — 1 serving, 56 calories | | Dinner | | Chicken Breast, 1 average (M&M Meats) — 1 piece, 110 calories | | Cauliflower, cooked — 1 cup, 28 calories | | Snow peas, snowpeas, sugar peas — 1 cup, 26 calories |
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