yoga
colettejo member since October 2009

female, 28 years old

Thursday, March 18, 2010

Breakfast

Ezekiel 4:9 Sesame, Sprouted Grain Bread (Food for Life) — 1 piece, 80 calories
Apples, with skin, fresh — 1 small, 55 calories
Bananas — 2 small (6 in.), 180 calories
Peanut Butter, Organic, Crunchy & Roasted, No Salt Added (MaraNatha) — 3.5 tablespoon, 333 calories
Original Toasted Wheat Germ, Wheat Germ (Kretschmer) — 1 tablespoon, 25 calories

Lunch

Rice, Brown, Whole Long Grain, Cooked (Mahatma) — 1 cup, 200 calories
Niblets Corn - Frozen, Valley Fresh Steamers (Green Giant) — 0.33 cup, 45 calories
Gravy, Miso 1/2 c serv — 1.33 serving, 122 calories
Olive Oil, extra virgin (all brands) — 1 teaspoon, 40 calories
Carrots, cooked — 1 carrot, 14 calories
Brussel sprouts, cooked — 1 cup, 59 calories

Dinner

Chili 1 cups serv #3 copy — 0.75 serving, 153 calories
Tofurkey Vegan Hot Dogs (Tofurkey) — 1 piece, 80 calories
Ezekiel 4:9 Sesame, Sprouted Grain Bread (Food for Life) — 1 piece, 80 calories

Snacks

Apples, with skin, fresh — 1 small, 55 calories
 
Nutrition Facts
1521
Calories
%DV
 
Total Fat 45 g
11%
   Saturated Fat 2 g
   Trans Fat 0 g
1%
Cholesterol 2 mg
75%
Sodium 1727 mg
Total Carbs 233 g
270%
   Dietary Fiber 47 g
   Sugars 53 g
Protein 62 g
114%
Vitamin A 796 µg
188%
Vitamin C 141 mg
23%
Calcium 234 mg
80%
Iron 14 mg

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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