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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

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clm428member since December 2011

male, 45 years old
Abingdon, MD

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Food Journal for Wednesday, March 7, 2012

Breakfast

Milk, 2% milkfat (Commercial Brand) — 1.25 cup, 171 calories
Special K cereal, Red Berries (Kellogg's) — 80 gram, 284 calories

Lunch

Mountain Dew (Pepsico) — 16 ounce, 227 calories
Pizza, the meats, Large, 14" (Papa John's) — 2 piece, 740 calories

Dinner

Mountain Dew (Pepsico) — 16 ounce, 227 calories
Pizza, the meats, Large, 14" (Papa John's) — 2 piece, 740 calories
Nutrition Facts
2388
Calories
%DV
 
Total Fat 74 g
121%
   Saturated Fat 32 g
   Trans Fat 0 g
62%
Cholesterol 185 mg
219%
Sodium 5045 mg
Total Carbs 361 g
47%
   Dietary Fiber 16 g
   Sugars 166 g
Protein 75 g
97%
Vitamin A 877 µg
80%
Vitamin C 72 mg
104%
Calcium 1037 mg
399%
Iron 32 mg

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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