Food Journal for Wednesday, March 7, 2012

Breakfast

Milk, 2% milkfat (Commercial Brand) — 1.25 cup, 171 calories

Special K cereal, Red Berries (Kellogg's) — 80 gram, 284 calories

Lunch

Mountain Dew (Pepsico) — 16 ounce, 227 calories

Pizza, the meats, Large, 14" (Papa John's) — 2 piece, 740 calories

Dinner

Mountain Dew (Pepsico) — 16 ounce, 227 calories

Pizza, the meats, Large, 14" (Papa John's) — 2 piece, 740 calories

Nutrition Facts 2388 Calories %DV   Total Fat 74 g 121%    Saturated Fat 32 g —    Trans Fat 0 g 62% Cholesterol 185 mg 219% Sodium 5045 mg Total Carbs 355 g 47%    Dietary Fiber 16 g —    Sugars 166 g Protein 75 g 97% Vitamin A 877 µg 80% Vitamin C 72 mg 109% Calcium 1089 mg 399% Iron 32 mg

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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