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cardinal2264member since February 2012


Hereford, PA

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Food Journal for Wednesday, February 22, 2012

Breakfast

BJ Advanced formula — 1 each, 0 calories
Eggs, poached — 2 large egg, 148 calories
Ham, 98% Fat Free/Extra Lean/Sliced (Kirkland) — 1 slice, 25 calories
Coffee, brewed from grounds — 16 fluid ounce, 5 calories
100% Vegetable Juice - V8, Low Sodium (Campbell's) — 6 ounce, 33 calories
Dark Chocolate Promises, silky smooth, rich (Dove) — 2 each, 84 calories

Lunch

Cream Cheese, Whipped (Philadelphia) — 1 tablespoon, 30 calories
Nutter Butter, peanut butter sandwich cookies (Nabisco) — 4 each, 260 calories
Vanila Yogurt, Activia Light (Dannon) — 4 ounce, 60 calories
Graham Crackers (Nabisco) — 1 serving, 119 calories
Bagels (cinnamon-raisin) — 1 small, 195 calories

Dinner

Butter with Canola Oil, spreadable (Land O Lakes) — 2 tablespoon, 200 calories
London Broil Roast Beef (Dietz & Watson) — 4 ounce, 140 calories
Eating Right Vegetable Medley, Fresh Broccoli, carrots and cauliflower (Lucerne Foods) — 10 ounce, 83 calories
Mashed potatoes, with whole milk and butter (Home made) — 1 cup, 237 calories
Milk, 1% milkfat (Commercial Brand) — 16 ounce, 190 calories

Snacks

Dark Chocolate Pudding Cup, Sugar Free (Kraft Jell-o) — 4 ounce, 65 calories
Nutrition Facts
1873
Calories
%DV
 
Total Fat 73 g
143%
   Saturated Fat 30 g
   Trans Fat 0 g
199%
Cholesterol 596 mg
150%
Sodium 3441 mg
Total Carbs 218 g
155%
   Dietary Fiber 41 g
   Sugars 84 g
Protein 90 g
8667%
Vitamin A 60670 µg
349%
Vitamin C 261 mg
128%
Calcium 1284 mg
158%
Iron 28 mg

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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