Food Journal for Wednesday, February 22, 2012

Breakfast

BJ Advanced formula — 1 each, 0 calories

Eggs, poached — 2 large egg, 148 calories

Ham, 98% Fat Free/Extra Lean/Sliced (Kirkland) — 1 slice, 25 calories

Coffee, brewed from grounds — 16 fluid ounce, 5 calories

100% Vegetable Juice - V8, Low Sodium (Campbell's) — 6 ounce, 33 calories

Dark Chocolate Promises, silky smooth, rich (Dove) — 2 each, 84 calories

Lunch

Cream Cheese, Whipped (Philadelphia) — 1 tablespoon, 30 calories

Nutter Butter, peanut butter sandwich cookies (Nabisco) — 4 each, 260 calories

Vanila Yogurt, Activia Light (Dannon) — 4 ounce, 70 calories

Graham Crackers (Nabisco) — 1 serving, 119 calories

Bagels (cinnamon-raisin) — 1 small, 195 calories

Dinner

Butter with Canola Oil, spreadable (Land O Lakes) — 2 tablespoon, 200 calories

London Broil Roast Beef (Dietz & Watson) — 4 ounce, 140 calories

Eating Right Vegetable Medley, Fresh Broccoli, carrots and cauliflower (Lucerne Foods) — 10 ounce, 83 calories

Mashed potatoes, with whole milk and butter (Home made) — 1 cup, 237 calories

Milk, 1% milkfat (Commercial Brand) — 16 ounce, 190 calories

Snacks

Dark Chocolate Pudding Cup, Sugar Free (Kraft Jell-o) — 4 ounce, 65 calories

Nutrition Facts 1883 Calories %DV   Total Fat 73 g 142%    Saturated Fat 30 g —    Trans Fat 0 g 199% Cholesterol 596 mg 150% Sodium 3446 mg Total Carbs 221 g 78%    Dietary Fiber 21 g —    Sugars 87 g Protein 90 g 8667% Vitamin A 60670 µg 349% Vitamin C 261 mg 133% Calcium 1334 mg 158% Iron 28 mg

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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