candygram55 member since May 2009

female, 54 years old
Belleville (near St. Louis, MO), IL

Wednesday, March 10, 2010

Breakfast

Milk, fat free or skim (Commercial Brand) — 2 cup, 172 calories
Blueberry Scone — 1 each, 300 calories
Nesquik (Nestle) — 2 tablespoon, 60 calories

Lunch

Lasagna with Meat Sauce, Italian Natural Cuisine (Michael Angelo’s) — 1.5 cup, 450 calories
Mixed Green Salad, Spinach, iceberg, red, romaine — 1.5 cup, 72 calories
 
Nutrition Facts
1054
Calories
%DV
 
Total Fat 24 g
119%
   Saturated Fat 14 g
   Trans Fat 0 g
35%
Cholesterol 106 mg
69%
Sodium 1592 mg
Total Carbs 138 g
249%
   Dietary Fiber 30 g
   Sugars 24 g
Protein 59 g
339%
Vitamin A 2372 µg
91%
Vitamin C 69 mg
102%
Calcium 1227 mg
138%
Iron 11 mg

Recommended 1,200-calorie minimum for women has not been met.

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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