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almk42 member since December 2008
Me modeling Matt's newest T-shirt design at our frozen pond (170lbs)
female, 26 years old
Boston, MA

Saturday, March 20, 2010

Breakfast

Skim Milk - Calcium Fortified (Lactaid) — 1 cup, 80 calories
Apple Jacks NEW, Whole Grain (Kellogg's) — 2 cup, 200 calories

Lunch

Cabbage, fresh — 0.25 head, medium, 54 calories
Baked potato (with skin) — 0.375 pound, 158 calories
Low Sodium Corned Beef Brisket — 6.7 ounce, 285 calories
 
Nutrition Facts
777
Calories
%DV
 
Total Fat 20 g
79%
   Saturated Fat 7 g
   Trans Fat 0 g
35%
Cholesterol 105 mg
82%
Sodium 1883 mg
Total Carbs 115 g
167%
   Dietary Fiber 15 g
   Sugars 48 g
Protein 44 g
67%
Vitamin A 472 µg
159%
Vitamin C 119 mg
67%
Calcium 666 mg
84%
Iron 15 mg

Recommended 1,200-calorie minimum for women has not been met.

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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