food scale
TennGrand member since August 2009
Golden girls 50th hs reunion, me 2nd from right
female, 69 years old
West, TN

Thursday, March 18, 2010

Breakfast

Cheerios (General Mills) — 1.3 cup, 130 calories
Oranges — 1 large (3-1/16 in.), 86 calories
Coffee, brewed from grounds — 40 fluid ounce, 12 calories
Strawberry Yogurt drink, DanActive (Dannon) — 1 serving, 90 calories
Whey Protein powder (BioChem Sports) — 2 tablespoon, 100 calories

Lunch

Bananas — 1 medium (7 in.), 105 calories
100% Whole wheat bread, stone ground (Natural Hearth) — 1.6 piece, 160 calories
Peanut Butter, Jif, Creamy (J M Smucker Company) — 1 tablespoon, 95 calories
Milk, nonfat (fat free or skim) with added vitamin A — 8 fluid ounce, 83 calories
 
Nutrition Facts
861
Calories
%DV
 
low
Total Fat 16 g
31%
   Saturated Fat 3 g
   Trans Fat 0 g
3%
Cholesterol 10 mg
39%
Sodium 898 mg
Total Carbs 139 g
173%
   Dietary Fiber 17 g
   Sugars 70 g
Protein 51 g
53%
Vitamin A 369 µg
155%
Vitamin C 116 mg
71%
Calcium 849 mg
168%
Iron 13 mg

Recommended 1,200-calorie minimum for women has not been met.

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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