| Stockh01 | member since May 2009 |
 female, 32 years old Merrillville, IN | July 15, 2009, 11:30 am Vitamin UL chartSo, I am learning all about vitamins here and what foods have what. I am used to taking a multi-vitamin to help balance everything out, when a couple of days ago, I was trying to manage vitamin intake with food alone and had total cereal for breakfast then continued with my routine when I realized I also took my multi-vitamin---WHOA! I got a super dose that day.I really wanted to make sure I hadn't done too much damage and found this site. http://www.crnusa.org/about_recs.html It's the Council for Responsible nutrition, and they charted out the vitamins, with what you should take and the upper limits. I thought someone here may be wondering the same... Lots more info to check out there too. Happy Green!
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