Breakfast | | Saltine crackers, fat free, low sodium — 34 saltines, 668 calories |  | Lunch | | Carrots, frozen, boiled, without salt — 0.25 cup, sliced, 13 calories | | Ham Hock, pulled lean meat, shank, cooked (Commercially prepared) — 0.5 ounce, 30 calories | | Vegetables: Jalepeno Peppers, 6" Sandwich (Subway) — 1 serving, 4 calories | | Great northern beans, cooked — 0.75 cup, 157 calories | | Onions, cooked — 1 tablespoon, chopped, 7 calories | | Dinner | | Milk, fat free or skim (Commercial Brand) — 1 cup, 86 calories | | salad dressing, Light Italian (Fit & Active) — 1 tablespoon, 18 calories | | Mashed potatoes, with whole milk and margarine (Home made) — 0.25 cup, 59 calories | | Green Peppers, sweet , fresh — 1 tablespoon, 2 calories | | Onions, fresh — 1 tablespoon, chopped, 4 calories | | Cucumber (without peel), fresh — 2 slice, 2 calories | | Celery, fresh — 1 tablespoon, 1 calories | | Carrots, fresh — 0.1 cup, grated, 5 calories | | Cabbage, cooked — 1.5 cup, shredded, 50 calories | | Pork sirloin, roasted, meat only — 2 ounce, 122 calories | | Olives (Commercially Prepared) — 6 small, 23 calories | | thousand island dressing, light (Meijer) — 2 tablespoon, 70 calories |
| | |
