Stockh01 member since May 2009
3/2010 I feel so much better 155 in a healthy weight!
female, 32 years old
Merrillville, IN

Saturday, March 20, 2010

Breakfast

Eggs, raw, fresh — 1 large, 73 calories
Bacon — 2 slice cooked, 87 calories
enriched white bread, family (soft n good) — 2 piece, 150 calories

Lunch

ramon noodles, beef flavored (jehling) — 1.5 ounce, 190 calories

Snacks

Raisins, seedless (Sun Maid, Great Value) — 0.5 cup, 260 calories
Goldfish - cheddar (Pepperidge Farm) — 20 piece, 51 calories
multi vitamin, womens formula (Meijer) — 1 each, 0 calories
pretzels, mini (snyder's) — 5 piece, 28 calories
 
Nutrition Facts
838
Calories
%DV
 
Total Fat 22 g
82%
   Saturated Fat 8 g
   Trans Fat 0 g
77%
Cholesterol 231 mg
72%
Sodium 1653 mg
Total Carbs 131 g
75%
   Dietary Fiber 7 g
   Sugars 62 g
Protein 26 g
118%
Vitamin A 823 µg
80%
Vitamin C 60 mg
57%
Calcium 573 mg
150%
Iron 27 mg

Recommended 1,200-calorie minimum for women has not been met.

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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