Breakfast | | Total, Cinnamon Crunch (General Mills) — 1 cup, 190 calories |  | Lunch | | Celery, fresh — 1 tablespoon, 1 calories | | Albacore, solid white tuna in water (all brands) — 1.5 serving, 105 calories | | Miracle Whip (Kraft) — 2 tablespoon, 70 calories | | enriched white bread, family (soft n good) — 2 piece, 150 calories | | Dinner | | Ceaser Dressing (Jenny Craig) — 1 serving, 60 calories | | Chicken, raw, breast, meat only — 0.333 breast, 86 calories | | White Flour, All-purpose, Enriched, Bleached — 0.167 cup, 76 calories | | Green Peppers, sweet , fresh — 1 tablespoon, 2 calories | | Onions, fresh — 1 tablespoon, chopped, 4 calories | | Cucumber (without peel), fresh — 2 slice, 2 calories | | Celery, fresh — 0.5 stalk, 3 calories | | Milk, fat free or skim (Commercial Brand) — 1 cup, 86 calories | | Chicken broth or bouillon, dehydrated, dry — 0.667 teaspoon, 4 calories | | Eggs, raw, fresh — 0.5 small, 27 calories | | Olives (Commercially Prepared) — 6 small, 23 calories | | Carrots, fresh — 0.1 cup, grated, 5 calories | | Carrots, fresh — 0.417 carrot, 12 calories | | Celery, fresh — 1 tablespoon, 1 calories | | Snacks | | Apples, with skin, fresh — 1 medium, 72 calories | | ham, sliced honey ham (Lunchmate) — 2 ounce, 80 calories | | Hershey's Nuggets, Milk Chocolate (Hershey's) — 5 piece, 288 calories |
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