female, 48 years old
Southfield, MI
| Recent Journal Entry ArchiveMay 11, 2009, 8:23 pm Worst Day Ever... | I was doing so great on my diet, making sure to eat correctly everyday, exercise, take vitamins and log everything regularly. On May 7th I was tramatized-worst day I can remember in a Very long time.
While on the freeway, in my elderly father's car (he's 74) to pick up someone from the airport for him, we had a blow-out going about 65 mph. I managed to get us off the freeway without getting smashed.
He & I had to change the tire; which means Mostly I had to change the tire on the side of the road with speeding ... |
continue reading 3 comments May 5, 2009, 8:44 pm ..melody..song..life is so Green..melody.. | X-I am visualising myself as a thinner, healthier person, I feel I am projecting the goodness that my body feels inside to the outside world.
I still feel fat, but it's the end of the night & I just ate 1/2 bag of healthy popcorn. So I'm really just full-not Fat! Fat is a relative term, don't you agree. What is fat to one, is not to another and vice versa.
I have enjoyed being a part of such a terriffic group-you! Everyone shares inspirational tales & depressing personal dissapointments, and just generally funny stories-makeing us feel conected; fore we ... |
continue reading 3 comments May 4, 2009, 10:33 pm Answers, anyone? | Can someone help? The only way I know to see responses to a question or just chat I've posted to the community journal post is to add some type of comment to the original one I've posted; only then can I see if and what anyone else has added. Is there another way? Thanks. ... |
continue reading 2 comments May 4, 2009, 8:57 pm S. B. Fiber Fit | South Beach has introduced(or I have just found)fiber fit . They are very tasty bars, and come in a variety of flavors like mocha, smores...more. they are only 120 cal. 9g fiber, low fat; I'm just sayin'!! :) ... |
continue reading 2 comments May 4, 2009, 3:31 pm A little upset... | I'm alittle upset that I finally tried that greek yogurt that everyone's talking about & the numbers sent my saturated fat above the limit. It is FAGE brand...so someone fill me in on the benefits? Thanks :) ... |
continue reading 8 comments May 4, 2009, 10:31 am Editing menu items... | Is there an easy way to edit previously entered menu items? :) ... |
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May 3, 2009, 8:12 pm What's the Difference? | Can someone tell me the difference between calories and net calories-under excercise for example. Thanks for your help! ... |
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May 3, 2009, 7:54 pm About: Pamela Ann... | someone mentioned all the great work you did to put together short video clips. My Q? How do we access them? Thanks,
Suzette ... |
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May 3, 2009, 7:33 pm Green Green Green!!! | I almost made all Green 3 days in a row, which I think is amazing because I've only been here 5 days! Yesterday was all green, but fat was low so I got red there. I have to pay more attention & not wait until the end of the night. like tonight, I'm munching an apple because my fiber was low-I think I can only eat half and I'll still be green. It's a huge apple. :) ... |
continue reading 3 comments May 2, 2009, 10:10 pm Diners, Drive-In's & Dives... | I really love the food network. The food looks so good, but you see what they put into some of these dishes, and I know for me, I'd prob have a heart attach! But I sure do like to watch. also Man vs. food-boy that guy can eat ALOT!! I used to get up late & eat (snack & pick), but since I am following a more balanced diet, I find I can watch it without craving it, I am content and satisfied. Thanks NM suzette ... |
continue reading 4 comments May 2, 2009, 9:09 pm Brand Name? | On the search by nutrient page, 8th from the bottom, there is turkey breast with only appx 63 cal/113mg sodium per serving? does anyone know the brand & where to purchase? ... |
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May 2, 2009, 1:49 pm Whoops | Double post-oh well. Just read one...:) ... |
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May 2, 2009, 1:47 pm Working on... | Today I started working on getting my correct fiber intake, and by the end of the day I will if I can find more fiber without more carbs which I have already exceeded. Does anyone know how to do this? Maybe those little fiber chews...do they have carbs? ... |
continue reading May 2, 2009, 1:46 pm Working on... | Today I started working on getting my correct fiber intake, and by the end of the day I will if I can find more fiber without more carbs which I have already exceeded. Does anyone know how to do this? Maybe those little fiber chews...do they have carbs? ... |
continue reading 5 comments May 1, 2009, 9:32 pm Still learning... | I don't understand the Reflection Analysis. Could one of you knowledgable people try to explain it to me. I don't know, it shows I'm taking in 2100+ calories, but I've eaten 10 or 0...I'm confused. Thanks! Suzette ... |
continue reading 4 comments May 1, 2009, 8:03 pm 3rd Day & All GREEN! | Wow, I messed up last night because my carbs were pretty low, so I ate aa yogurt & ended up exceeding my daily allowance. (worst part is; I wasn't even hungry)
Today though, I'm excited! My first ALL GREEN day!HOORAY!!! even fiber which I find most difficult to achieve, but I guess I'm getting it. I patting myself on the back now in case you can't see me. :) ... |
continue reading 6 comments May 1, 2009, 1:48 pm Can someone help me navigate... | I really just want to find where others have posted "tried" recipes. Thanks Suziqz PS. what are tags for? ... |
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