yoga
SUZIQZ member since April 2009
female, 48 years old
Southfield, MI

Thursday, May 14, 2009

Breakfast

Cream, half and half — 2 tablespoon, 39 calories
Coffee, brewed from grounds — 2 cup (8 fl oz), 5 calories
Bacon — 2 slice cooked, 87 calories
Orange Juice, w/Calcuim & Vitamin D (Tropicana Pure Premium) — 6 ounce, 82 calories
TJ's Blueberry Waffles (Trader Joe's) — 1 piece, 100 calories
 
Nutrition Facts
313
Calories
%DV
 
high
Total Fat 14 g
125%
   Saturated Fat 4 g
   Trans Fat 0 g
11%
Cholesterol 34 mg
27%
Sodium 631 mg
Total Carbs 35 g
28%
   Dietary Fiber 1 g
   Sugars 19 g
Protein 11 g
4%
Vitamin A 31 µg
72%
Vitamin C 54 mg
33%
Calcium 325 mg
5%
Iron 1 mg

Recommended 1,200-calorie minimum for women has not been met.

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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