measuring, spoons
Rubygirl member since June 2009

female, 39 years old
Los Angeles, CA

November 2, 2009, 4:38 pm

is it possible to have too much protein?

So.. I've been getting my perfect amount of protein every day, but I'm carefully figuring it out. And then I thought, well, if I go over in protein is that a bad thing?

How much over can one go in the protein before it's bad for you? i've heard that it's hard on your liver(?) to try and digest too much.... is that true?




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