| Rubygirl | member since June 2009 |
 female, 39 years old Los Angeles, CA | October 31, 2009, 1:14 pm Fueling workoutsBlaizin' said something in a post that got me thinking. She asked if I "fueled" my workouts.What? So... I'm assuming it means eating right before a workout. I just read Kel's post about eating 400 cals so she could run, and I thought I'd post my question to the group: What do you guys do to fuel your workout? Is it a before and after thing? How long before? What if it's a super early workout and you can only have a small bite before- do you do a lot after- and if so, what? thanks guys!!!
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