female, 39 years old
Los Angeles, CA
| Friday, February 19, 2010Breakfast | | Butter, salted — 2 tablespoon, 204 calories | | Bagel, Plain (Noah's Bagels) — 1 each, 350 calories | | Mini Babybel Light, Natural Source of Calcium (Laughing Cow) — 1 piece, 50 calories |  | Lunch | | Zucchini, with skin, cooked — 0.5 cup, sliced, 14 calories | | Pine Nuts, roasted, 1/8 c — 0.125 cup, 210 calories | | Asparagus, cooked — 4 spear, 13 calories | | Onions, cooked — 1 tablespoon, chopped, 7 calories | | Extra Virgin Olive Oil, First Cold Pressed (Spectrum Naturals) — 2 tablespoon, 240 calories | | Lemons, fresh (Trader Joe's) — 0.25 medium lemon, 4 calories | | Quinoa, cooked — 1 cup, 222 calories | | Snacks | | Multi-fiber (nature's secret) — 1 piece, 0 calories | | Multi-Herb, 1-3 per day (Nature's Scent) — 1 each, 0 calories | | Multi for Her, w/ iron & calcium (Nature Made) — 1 each, 10 calories |
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