NM the Right Place at the Right TIme

Well this is my 5th day on maintenance and I am doing good. I was all green yesterday and 164.5. Today, I was 164.3. So I am maintaining.

Today I was red in the fat area. Not for being over but for being under about 1%. So, I know tomorrow to eat some flaxseed and I will be balanced out.

It has dawned on me that it is so much more fun to watch my nutrition than my weight. I am at a good point in my health journey. I think I will stay here for a while and enjoy it. Like Jim said, I need to get a little more adventureous with my food choices. So, I am going to concentrate on that.

I kindof relaxed on the exercise this week, but I will start again next week, just to keep things in check. I will do my regular cardio and ST thing. Not to get a bikini body or to get one size down, but to keep things healthy.

So, I would say the first 5 days of my new maintenance journey is pretty successful. I will keep everyone updated--oh and I will still get those pictures up. They are really coming. Thanks for all your support.

Nutrimirror is in my life at the right time. It is what it says--a site for life time weight maintenance. Thanks NM

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