| PraiseGodImFit | member since January 2009 |
 female, 56 years old | January 27, 2010, 10:21 am The Day AfterYesterday I did fine up until I got home from shopping for new curtains and stuff for my Jewelry party this weekend. I got home and the first mistake I made was I grabbed--note I said grabbed--a few crackers (glutenous crackers). Wheat makes me binge eat. I already know that and most of the time I can overcome it. However, I didn't last night. That is because the second mistake I made was to eat while I was cooking dinner for my husband. It was mindless eating--out of control--mindless eating, and so, the binge session began. Well needless to say the night ended with me feeling bloated, out of sorts and mad at myself.Today as I analyze last night, I realize I had two things working against me--gluten and emotions. I was excited about my new curtains and I was anxious about all the work set before me. When I came in the house, I should have drank some water, sat down, readjusted myself, and calm down before cooking, putting away the groceries, or eating. Especially eating those crackers with the trigger element of gluten. So, as I analyze last night, I am doing fine today. I needed to write this down so that I could get past it. It is one night and I realize, there will be others. God still loves me, so I have to love myself and realize that this thorn is one I will have to deal with always. In conclusion, I am doing fine. I am not were I want to be, but I am not where I was. I am a winner!
| |||||
| About Us Terms & Conditions Contact Refer a Friend NutriMirror on Facebook | ©2007 NutriMirror® |
