Breakfast | | Turkey Bacon (Jenni-O) — 2 piece, 70 calories | | Glucomannan Root, Dietary Fiber (Nature's Way) — 1 each, 3 calories | | Oranges — 1 small (2-3/8 in.), 45 calories | | Mozzarella Cheese, Sliced Low Moisture Part-Skim (Great Value) — 1 piece, 50 calories | | All Whites, 100% liquid egg whites (all manufacturers) — 0.5 cup, 60 calories |  | Lunch | | Glucomannan Root, Dietary Fiber (Nature's Way) — 1 each, 3 calories | | Apples, with skin, fresh — 1 medium, 72 calories | | Rice Cakes, lightly salted (Quaker) — 2 each, 70 calories | | Sardines, canned in oil, drained (Commercially Prepared) — 1 can, 191 calories | | Spinach, cooked — 2.5 cup, 103 calories | | Dinner | | Flaxseed Meal, whole ground (Bob's Red Mill) — 1 tablespoon, 30 calories | | Glucomannan Root, Dietary Fiber (Nature's Way) — 1 each, 3 calories | | Apples, with skin, fresh — 2 medium, 143 calories | | Rice Cakes, lightly salted (Quaker) — 2 each, 70 calories | | Creamy Peanut Butter, Natural (Smucker's) — 0.95 tablespoon, 100 calories | | Cocoa powder, dry, unsweetened — 3.2 tablespoon, 40 calories | | Snacks | | whey protein, isolate (harvest health foods) — 0.25 cup, 105 calories | | Blueberries, frozen, unsweetened — 0.5 cup, unthawed, 40 calories | | Glucomannan Root, Dietary Fiber (Nature's Way) — 1 each, 3 calories | | Flaxseed Meal, whole ground (Bob's Red Mill) — 2 teaspoon, 20 calories | | Plain Yogurt (Dannon) — 1 tablespoon, 9 calories |
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