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PamelaAnn member since October 2005
free food journal
 

NutriMirror Staff

Big Walk DanaPoint to SantaMonice
female, 67 years old

Sunday, September 5, 2010

Breakfast

Lactose Free/Fat Free Milk (Lactaid) — 1 cup, 90 calories
Strawberries, fresh — 0.5 cup, sliced, 26 calories
Coffee, brewed from grounds — 16 ounce, 5 calories
Total cereal (General Mills Inc.) — 0.5 cup, 67 calories
Lactose Free/Fat Free Milk (Lactaid) — 1 ounce, 11 calories

Lunch

Dressings, Golden Italian (Jersey Mike's Subs) — 2 tablespoon, 110 calories
Italian Blend Shredded Cheese, low moisture, part-skim mozzarella, provolone, parmesan (HEB) — 2 tablespoon, 45 calories
Mixed Baby Greens, organic, romaine, chard, arugula, frisee, plus others, approx 2 cups (Earthbound Farm) — 2 ounce, 10 calories

Dinner

Pam's popcorn 8 cups — 2 serving, 140 calories

Snacks

Orange Juice, w/Calcuim & Vitamin D (Tropicana Pure Premium) — 2 ounce, 27 calories
Women's One Multivitamin, Just 1 Once (Rainbow Light) — 1 each, 0 calories
Calcium 500 + D (OS CAL) — 1 piece, 0 calories
Cod Liver Oil, eyes, skin & immune system (vitamin a&d) (CVS) — 1 piece, 0 calories
COENZYME Q-10, softgels (CVS) — 1 piece, 0 calories
Red Vines Licorice, Fat Free (American Licorice Co.) — 4 piece, 140 calories
Cherries, sweet, fresh — 20 cherry, 86 calories
 
Nutrition Facts
757
Calories
%DV
 
Total Fat 32 g
106%
   Saturated Fat 9 g
   Trans Fat 0 g
10%
Cholesterol 30 mg
64%
Sodium 1473 mg
Total Carbs 156 g
146%
   Dietary Fiber 15 g
   Sugars 62 g
Protein 28 g
476%
Vitamin A 3333 µg
342%
Vitamin C 256 mg
165%
Calcium 1976 mg
264%
Iron 21 mg

Recommended 1,200-calorie minimum for women has not been met.

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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