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PamelaAnn member since October 2005

NutriMirror Staff


female, 66 years old

Friday, November 20, 2009

Breakfast

Coffee, brewed from grounds — 16 ounce, 5 calories
Jams or Preserves (any flavor), Diet — 1 teaspoon, 6 calories
Lactose Free/Fat Free Milk (Lactaid) — 1 ounce, 11 calories
Peanut Butter, natural, creamy, 1000 mg Omega 3 (Smart Balance) — 1 tablespoon, 100 calories
British Style Crumpets, fat free (Trader Joe's) — 1 piece, 90 calories
 
Nutrition Facts
211
Calories
%DV
 
high
Total Fat 9 g
64%
   Saturated Fat 2 g
   Trans Fat 0 g
0%
Cholesterol 0 mg
16%
Sodium 359 mg
Total Carbs 27 g
46%
   Dietary Fiber 1 g
   Sugars 4 g
Protein 8 g
3%
Vitamin A 18 µg
0%
Vitamin C 0 mg
7%
Calcium 85 mg
19%
Iron 2 mg

Recommended 1,200-calorie minimum for women has not been met.

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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