Breakfast | | Lactose Free/Fat Free Milk (Lactaid) — 1 cup, 90 calories | | Strawberries, fresh — 0.5 cup, sliced, 26 calories | | Coffee, brewed from grounds — 16 ounce, 5 calories | | Total cereal (General Mills Inc.) — 0.5 cup, 67 calories | | Lactose Free/Fat Free Milk (Lactaid) — 1 ounce, 11 calories |  | Lunch | | Dressings, Golden Italian (Jersey Mike's Subs) — 2 tablespoon, 110 calories | | Italian Blend Shredded Cheese, low moisture, part-skim mozzarella, provolone, parmesan (HEB) — 2 tablespoon, 45 calories | | Mixed Baby Greens, organic, romaine, chard, arugula, frisee, plus others, approx 2 cups (Earthbound Farm) — 2 ounce, 10 calories | | Dinner | | Pam's popcorn 8 cups — 2 serving, 140 calories | | Snacks | | Orange Juice, w/Calcuim & Vitamin D (Tropicana Pure Premium) — 2 ounce, 27 calories | | Women's One Multivitamin, Just 1 Once (Rainbow Light) — 1 each, 0 calories | | Calcium 500 + D (OS CAL) — 1 piece, 0 calories | | Cod Liver Oil, eyes, skin & immune system (vitamin a&d) (CVS) — 1 piece, 0 calories | | COENZYME Q-10, softgels (CVS) — 1 piece, 0 calories | | Red Vines Licorice, Fat Free (American Licorice Co.) — 4 piece, 140 calories | | Cherries, sweet, fresh — 20 cherry, 86 calories |
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