Breakfast | | Honey — 1.5 teaspoon, 32 calories | | Greek Yogurt, 2% (Fage) — 0.25 cup, 37 calories | | Greek Yogurt, strained, nonfat, total 0% (FAGE) — 0.25 cup, 30 calories | | Blackberries — 3 ounce, 37 calories | | Blueberries — 2 ounce, 32 calories | | Strawberries, fresh — 2 ounce, 18 calories |  | Lunch | | Black beans, cooked without salt — 0.5 cup, 114 calories | | Organic Medium / Mild Salsa, vegetarian (Amy's) — 2 tablespoon, 10 calories | | Sweet red peppers, fresh, bell peppers — 3 ounce, 22 calories | | Sour cream, cultured — 1 tablespoon, 26 calories | | Carrots, fresh — 1 carrot, 30 calories | | Avocado — 1 ounce, 45 calories | | Tortillas, organic sprouted whole grain, Fat Flush (French Meadow Bakery) — 1 piece, 100 calories | | Dinner | | Fire Roasted Crushed Tomatoes, organic (Muir Glen) — 0.25 cup, 20 calories | | Olive Oil, extra virgin (all brands) — 1 teaspoon, 40 calories | | Monkfish, raw — 2 ounce, 43 calories | | Mussels, cooked, moist heat — 1 ounce, 49 calories | | Clams, cooked, moist heat — 2 ounce, 84 calories | | Shrimp, cooked, steamed — 2 ounce, 56 calories | | Watercress, fresh — 0.75 cup, chopped, 3 calories | | Chicken stock, home made — 0.5 cup, 43 calories | | Spinach, cooked — 1 cup, 41 calories | | Garlic, fresh — 1 teaspoon, 4 calories | | Snacks | | Soybeans (edamame), cooked — 0.5 cup, 149 calories | | Milk, 1% milkfat (Commercial Brand) — 1 cup, 102 calories | | Ezekiel 4:9 Sesame, Sprouted Grain Bread (Food for Life) — 1 piece, 80 calories | | Peanut Butter, creamy, salted (Trader Joe's) — 1 tablespoon, 105 calories | | Ice Cream Sandwiches, organic, vanilla — 1 each, 130 calories |
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