body scale, scale, body fat
Kristyp member since September 2009
Feb 2010
female, 36 years old
In the sticks, NC

Friday, March 19, 2010

Breakfast

Multi-Grain Cheerios (General Mills Inc.) — 30 gram, 108 calories
Bananas — 1 small (6 in.), 90 calories
Oranges — 1 medium (2-5/8 in.), 62 calories
yogurt banana cream pie, light (great value) — 1 each, 80 calories

Lunch

new chili — 2 serving, 302 calories
plain yogurt (great value) — 80 gram, 42 calories
Chewing gum, sugarless — 2 piece, 11 calories

Dinner

diced tomatoes, no salt added (del monte) — 0.5 cup, 25 calories
poppy seed sweet & sour, light (olde cape cod) — 2 tablespoon, 90 calories
broccoli florets, steamfresh (birds eye) — 4 cup, 120 calories
salad classic iceberg (marketside) — 1.5 cup, 15 calories
Cappuccino Chip Ice Cream, Slow Churned Yogurt Blends (Dreyer's) — 1.5 cup, 330 calories

Snacks

Milk, nonfat (fat free or skim) with added vitamin A — 8 fluid ounce, 83 calories
honey (golding farms) — 1 tablespoon, 60 calories
whole wheat bread, sodium free (trader joes) — 3 piece, 210 calories
peanut butter (crazy richards) — 3 tablespoon, 285 calories
 
Nutrition Facts
1913
Calories
%DV
 
Total Fat 51 g
63%
   Saturated Fat 13 g
   Trans Fat 0 g
31%
Cholesterol 93 mg
42%
Sodium 968 mg
Total Carbs 298 g
186%
   Dietary Fiber 41 g
   Sugars 162 g
Protein 83 g
232%
Vitamin A 1625 µg
409%
Vitamin C 307 mg
132%
Calcium 1323 mg
154%
Iron 28 mg

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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