u: 
p: 
Keep me logged in.

Not a member? Join here.


Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Member Profile

Kirkland13member since September 2011


female
Nanaimo BC

About Me
My Pictures (5)
My Journal (42)
My Food Journal
My Exercise Journal

February 18, 2012, 7:08 am

In tune with your emotions and preventing emotional eating

Last night, Friday night, I was exhausted from a busy week at work and yesterday was "sleepy" all day at the office. (I find the more sleep I get the more tired I am!). Last night, I could hear deep inside Jim's "demon" trying to veer me to go and get some "sugary junk' to fix the tiredness. I have to admit I was restless/sleepy but not able to sleep and hungry somewhat. I fought very hard to eat something "nutritional" so I munched on baby mandarin oranges. Then a friend called me to accompany her to a yoga/dance. It was my very first time going to yoga of any sort and it was out of my comfort zone. An hour and a half later after a very thorough workout (yes, I was sweating), my close call to binge had vanished. But, when I returned home, my stomach was telling me to eat as I was HUNGRY....so I'm proud to say I had a small bowl of low fat yogurt and a cup of strawberries and THAT did it for me...it was off to bed to find this morning...I was down 1/2 a pound. For those who don't know my history...this is the time I would have normally binged on sweets mainly because of "emotional eating" but last night...I didn't. Today...another day...but will fight it again. Have a wonderful day all you NM members. Cheers, Maureen




Comments:  1-10  11-12
Previous | Next Journal Archive

Link To NutriMirror

Use the following code to add a link to this page to your own web site or blog:

<a href="http://www.nutrimirror.com/people/Kirkland13/journal/1329577718/in-tune-with-your-emotions-and-preventing-emotiona" title="In tune with your emotions and preventing emotiona | Kirkland13's NutriMirror journal">In tune with your emotions and preventing emotiona | Kirkland13's NutriMirror journal</a>

Or use the following code to link directly to NutriMirror's front page:

<a href="http://www.nutrimirror.com" title="weight loss support">NutriMirror</a>

©2007 NutriMirror ®