home exercise, exercise bands, tubing
KARATE_GIRL member since January 2009
female, 33 years old
BRISTOL, IN

Friday, August 7, 2009

Breakfast

Milk, 1% milkfat (Commercial Brand) — 1 fluid ounce, 13 calories
100% Whole Wheat Bread (Nature's Own) — 2 piece, 120 calories
Seedless Strawberry Jam (Smucker's) — 1 tablespoon, 50 calories

Lunch

Apples, with skin, fresh — 1 small, 55 calories
Pistachios, Nuts (Cold Stone) — 1 serving, 210 calories

Snacks

Frozen ice novelty (fruit), no sugar added — 1 bar, 12 calories
 
Nutrition Facts
460
Calories
%DV
 
high
Total Fat 21 g
53%
   Saturated Fat 3 g
—
   Trans Fat 0 g
0%
Cholesterol 1 mg
12%
Sodium 267 mg
Total Carbs 64 g
206%
   Dietary Fiber 11 g
—
   Sugars 27 g
Protein 14 g
2%
Vitamin A 17 µg
9%
Vitamin C 7 mg
15%
Calcium 147 mg
11%
Iron 2 mg

Recommended 1,200-calorie minimum for women has not been met.

%DV numbers are based on Dietary Reference Intake standards for this NutriMirror member. Targets for carbs, fats, and proteins are based on percentage of total calories as follows: carbohydrates: 45-65%; protein 10-35%; total fat 20-35%.

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