Breakfast | | Coffee-mate Creme Brulee, liquid, coffee creamer (Nestle) — 2 tablespoon, 70 calories | | Steel cut oats, organic (Arrowhead Mills) — 0.062 cup, 40 calories | | Calcium 600, plus Vitamin D — 1 each, 0 calories | | Vitamin C, 1000 mg — 1 serving, 0 calories | | Cherry Vanilla Yogurt (6 oz), Light & Fit (Dannon) — 3 ounce, 40 calories | | Coffee, brewed from grounds — 2 cup (8 fl oz), 5 calories | | Almonds, raw — 0.062 cup, slivered, 39 calories | | Cottage Cheese, low fat 2%, calcium fortified (Lucerne) — 0.25 cup, 45 calories | | Daily Weight Sense, multi vitamin (Quality Choice) — 1 piece, 0 calories |  | Lunch | | Strawberry, Reduced Sugar (Smucker's) — 1 tablespoon, 25 calories | | Bananas — 0.5 large (8 in.), 61 calories | | Whole Grain Bread, 9 grain (Oroweat) — 2 piece, 180 calories | | Peanutbutter, Fresh Ground, Natural, from health food store — 1.5 tablespoon, 150 calories | | Dinner | | Rotini Pasta, whole wheat (all manufacturers) — 2 ounce, 180 calories | | Parmesan cheese, grated — 1 tablespoon, 22 calories | | Sweet red peppers, cooked — 1 tablespoon, 3 calories | | Onions, cooked — 1 tablespoon, chopped, 7 calories | | Ground Turkey, cooked — 1.5 ounce, 100 calories | | Snacks | | Popcorn, air popped — 4 cup, 122 calories | | Grapes, red or green — 25 grape, 86 calories | | Apples, with skin, fresh — 1 small, 55 calories | | Jay Robb's Whey Protein, Chocolate (Jay Robb) — 1.2 each, 132 calories |
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