male, 50 years old
erie, PA
| Monday, November 16, 2009Breakfast | | Cream, half and half — 6 tablespoon, 117 calories | | Wegmans Roasted Cashews halves and pieces — 0.5 cup, 360 calories | | Olives, green, medium (Santa Barbara Olive Co.) — 20 each, 125 calories | | Tuna, Chunk Light in Water (Chicken of the Sea) — 12 ounce, 360 calories | | Coffee, brewed from grounds — 20 fluid ounce, 6 calories | | Bananas — 1 medium (7 in.), 105 calories | | Celery, fresh — 1 cup chopped, 14 calories |  | Lunch | | landies sugar free chocolate toffee bars — 3 piece, 180 calories | | One a day mens health formula — 1 each, 0 calories | | Omega 3 Fish Oil Mason — 1 each, 10 calories | | Dinner | | Gianelli Turkey Sausage — 2 each, 260 calories | | Green Peppers, sweet, cooked — 1 cup, strips, 38 calories | | Extra Virgin Olive Oil, 100% Pure, Cold Pressed (Mastro) — 1 tablespoon, 130 calories | | Onions, cooked — 1 medium, 41 calories | | Green Beans, cut (canned) (Green Giant) — 1 cup, 40 calories | | Wegmans Ice Cream Sandwich — 1 each, 180 calories |
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