male, 50 years old
erie, PA
| Thursday, February 4, 2010Breakfast | | Cream, half and half — 3 tablespoon, 59 calories | | Fiber Plus Bar Antioxidents — 1 each, 130 calories |  | Lunch | | Black Olives — 20 each, 100 calories | | Sunflower Seeds, raw, hulled (Now) — 1 tablespoon, 11 calories | | Mixed Baby Greens, organic, romaine, chard, arugula, frisee, plus others, approx 2 cups (Earthbound Farm) — 6 ounce, 30 calories | | Olive Oil Vinaigrette, lite (Ken's) — 4 tablespoon, 120 calories | | Banana pepper, fresh — 2 pepper, 25 calories | | Spinach, fresh — 1 cup, 7 calories | | Green Peppers, sweet , fresh — 5 tablespoon, 9 calories | | Cucumber (with peel), fresh — 0.5 cup slices, 8 calories | | Cauliflower, fresh — 4 floweret, 13 calories | | Carrots, fresh — 0.125 cup, grated, 6 calories | | Broccoli, fresh — 1 spear, 11 calories | | Snacks | | Planters Trail Mix Honey Nut Medly — 6 tablespoon, 450 calories |
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