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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Minute Maid Lemonade
fountain
(Coca-Cola)
Serving Size 8 fluid ounce
Calories 97
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  2%
Sodium  41 mg
  9%
Total Carbohydrate  26 g
  0%
  Dietary Fiber  0 g
  Sugars  na
Protein  0 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Beverages, Alcohol & Juices

Alcohol
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Vegetable Juice

Beverages, Alcohol & Juices > Fruit Juice

100% Orange Juice (Welch's)
100% pure Florida Orange Juice, not from concentrate (Trader Joe's)
Apple Juice, 3 Apple Blend (Tree Top)
Apple Juice, Unfiltered Organic (Trader Joe's)
Apple Juice, 75% less sugar, healthy balance (Old Orchard)
Apple Juice - Juicy Juice, 100% juice no sugar added (Nestle)
Apple Juice Cocktail, Light (Safeway)
Black cherry juice (365 Brand)
Carrot Juice, Organic 100% Pure (Lakewood)
Coconut Water, with Peach and Mango (Vitacoco)
Cranberry Apple juice, 100% juice (Apple & Eve)
Cranberry Blueberry juice, Organic, 100% juice (Apple & Eve)
Cranberry Grape juice, 100% juice (Apple & Eve)
Cranberry Juice, 100% juice (Northland)
Cranberry juice, Light, sweetened with Splenda (Apple & Eve)
Cranberry Juice, Light (Ocean Spray)
Cranberry juice, 100% juice (Apple & Eve)
Cranberry Juice Cocktail, prepared from frozen concentrate (Commercial Brand)
Cranberry Juice Cocktail, No HFCS (Kirkland)
Cranberry Peach Mango juice, 100% juice (Apple & Eve)
Cranberry Raspberry juice, Light, sweetened with Splenda (Apple & Eve)
French Lemonade, sparkling (Le Village)
Green Machine, 100% juice smoothie superfood (Naked)
Guava Nectar juice (Apple & Eve)
Kiwi Strawberry Cocktail (Snapple)
Kiwi Tangerine juice (Apple & Eve)
Lemonade, with Agave (Columbia Gorge)
Lemonade, powder (Commercially Prepared)
Lemonade, low calorie, powder (Commercially Prepared)
Lemonade, Organic (Apple & Eve)
Lime Juice
Limeade, frozen concentrate
Mango Lemonade (Trader Joe's)
Mango Mangosteen (Apple & Eve)
Minute Maid Lemonade, bottle/can (Coca-Cola)
Minute Maid Orange Juice, bottle/can (Coca-Cola)
Mona Vie, original (Mona Vie)
Orange Juice, organic, fresh squeezed, 100% juice (Evolution)
Orange Juice, All Natural 100% Juice (Naked)
Orange Juice (Ocean Spray)
Orange juice, 100% juice (Apple & Eve)
Orange Juice, w/Calcium (Kroger)
Orange Juice, w/Calcuim & Vitamin D (Tropicana Pure Premium)
Orange Juice, with calcium (Minute Maid)
Organic Orange Juice, Calcium added (Trader Joe's)
Papaya nectar, canned
Pear nectar, canned, without added ascorbic acid
Pineapple Coconut Juice, Flavored Juice from three juice concentrates (R.W. Knudsen)
Pineapple Juice, canned, unsweetened (Commercially Prepared)
Pomegranate Juice, 100% pomegranate juice (Langers)
Prune Juice, canned (Commercially Prepared)
Pure Valencia, Valencia (Tropicana)
Ruby Red Grapefruit juice (Apple & Eve)
Simply Orange Juice, Pulp Free, Calcium & Vitamin D (SImply Orange Juice Co)
Sir Strawberry (Trader Joe's)
Spiced Cider, Apple (Trader Joe's)
spinach,ginger and apple smoothie (giada's feel good food)
Susan's ERB Smoothie, Fruit (Susan)
Tangerine Juice
Trop50 Orange Juice (Tropicana)
V8 Splash, tropical blend (Campbell's)
V8 Splash, diet tropical blend (Campbell's)
V8 Splash Smoothie, strawberry banana (Campbell's)
V8 V-Fusion, strawberry banana (Campbell's)
V8 V-Fusion, peach mango (Campbell's)

Additional foods in this category are available to our free food diary members

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