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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Minute Maid Lemonade
fountain
(Coca-Cola)
Serving Size 8 fluid ounce
Calories 97
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  2%
Sodium  41 mg
  9%
Total Carbohydrate  26 g
  0%
  Dietary Fiber  0 g
  Sugars  na
Protein  0 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Beverages, Alcohol & Juices

Alcohol
Coffee
Drink Mixes
Fruit Juice
Other Beverages
Soda and Soft Drinks
Tea
Vegetable Juice

Beverages, Alcohol & Juices > Fruit Juice

100% pure Florida OJ not from concentrate, with calcium and vitamin D (Trader Joe's)
Apple Cider, 100% Cider (Murray's)
Apple Juice, Freshed Pressed (Kirkland)
Apple juice, Organic, 100% juice (Apple & Eve)
Apple Juice, Unfiltered Organic (Trader Joe's)
Apple Juice, 3 Apple Blend (Tree Top)
Apple juice frozen concentrate, unsweetened, undiluted
beet, ginger and apple juice (giada's feel good food)
Black cherry juice (365 Brand)
Coconut Water, with Peach and Mango (Vitacoco)
Cranberry Blueberry juice, Organic, 100% juice (Apple & Eve)
Cranberry Grape Spray, Diet (Ocean Spray)
Cranberry juice, 100% juice (Apple & Eve)
Cranberry Juice, Light (Ocean Spray)
Cranberry Juice, unsweetened (Commercial Brand)
Cranberry Juice Cocktail, prepared from frozen concentrate (Commercial Brand)
Cranberry Peach Mango juice, 100% juice (Apple & Eve)
Cranberry Raspberry juice, Light, sweetened with Splenda (Apple & Eve)
Cranberry-Apple Juice Drink, low calorie, with vitamin C (Commercial Brand)
Cranberry-Grape Juice Drink (Commercial Brand)
Crystal Light, Lemonade
French Lemonade, sparkling (Le Village)
Grape Juice, concord (Welch's)
Grapefruit Juice, unsweetened, canned or bottled (Commercial Brand)
grapefruit mint juice (giada's feel good food)
Kiwi Tangerine juice (Apple & Eve)
Lemonade, low calorie, powder (Commercially Prepared)
Lemonade, Pure Squeezed (Apple & Eve)
Mango Lemonade (Trader Joe's)
Mango Nectar juice (Apple & Eve)
Mighty Mango 100% Juice Smoothie (Naked)
Minute Maid Lemonade, fountain (Coca-Cola)
Mona Vie, original (Mona Vie)
Orange juice, 100% juice (Apple & Eve)
Orange Juice, canned, unsweetened (Commercially Prepared)
Orange Juice, All Natural 100% Juice (Naked)
Orange Juice, Original (Minute Maid)
Orange Juice (Ocean Spray)
Orange Juice, Calcium, Pulp-free (Simply Orange)
Orange Juice (Light 'n' Healthy) (Tropicana)
Orange Juice - Trop 50, Calcium & Vitamin D no pulp (Tropicana)
Orange Peach Mango Juice, 100% juice (Trader Joe's)
Organic Orange Juice, Calcium added (Trader Joe's)
Papaya nectar, canned
Paradise Fruit juice, Tropicals, 100% juice (Apple & Eve)
Peach Mango juice, Organic, 100% juice (Apple & Eve)
Peach nectar, canned, without added ascorbic acid
Peach nectar, canned, with added ascorbic acid
Pear nectar, canned, without added ascorbic acid
Pear nectar, canned, with added ascorbic acid
Pineapple & Grapefuit Juice Drink, canned (Commercially Prepared)
Pineapple & Orange Juice Drink, canned (Commercially Prepared)
Pineapple Coconut Juice, Flavored Juice from three juice concentrates (R.W. Knudsen)
Pineapple Juice, canned, unsweetened (Commercially Prepared)
Pineapple juice frozen concentrate, unsweetened, undiluted
Pink Lemonade, frozen concentrate (Commercially Prepared)
Pomegranate Blueberry juice (Apple & Eve)
Pomegranate Blueberry Juice (Naked)
Prune Juice, canned (Commercially Prepared)
Pure Valencia, Valencia (Tropicana)
Sparkling Orange Beverage (Juicy Juice)
strawberry and spinach smoothie, with yogurt (giada's feel good food)
Strawberry Kiwi Kick, 100% juice smoothie (Naked)
Strawberry Passion Mango juice, Tropicals, 100% juice (Apple & Eve)
Sunny D, Tangy Original (Sunny Delight)
Tangerine Juice, canned, sweetened (Commercially Prepared)
Tangerine Juice
V8 Splash, strawberry kiwi (Campbell's)
V8 Splash, fruit medley (Campbell's)
V8 Splash, berry blend (Campbell's)
V8 Splash Smoothie, strawberry banana (Campbell's)
V8 V-Fusion, acai mixed berry (Campbell's)
Vintage Concord Grape juice, Organic, 100% juice (Apple & Eve)
White Grape Juice (Welch's)

Additional foods in this category are available to our free food diary members

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