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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Minute Maid Lemonade
fountain
(Coca-Cola)
Serving Size 8 fluid ounce
Calories 97
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  2%
Sodium  41 mg
  9%
Total Carbohydrate  26 g
  0%
  Dietary Fiber  0 g
  Sugars  na
Protein  0 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Beverages, Alcohol & Juices

Alcohol
Coffee
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Fruit Juice
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Vegetable Juice

Beverages, Alcohol & Juices > Fruit Juice

100% Apple Juice, Fresh Pressed/Unfiltered/Pasturized (Sun Harvest)
100% Orange Juice (Welch's)
100% pure Florida OJ not from concentrate, with calcium and vitamin D (Trader Joe's)
100% pure Florida Orange Juice, not from concentrate (Trader Joe's)
Acai Berry with Blueberry, Bom Dia Antioxidant Rich Juice (Bolthouse (Kirkland))
Apple Cider, 100% Cider (Murray's)
Apple Juice, 3 Apple Blend (Tree Top)
Apple Juice Cocktail, Light (Safeway)
Black cherry juice (365 Brand)
Cranberry Apple juice, 100% juice (Apple & Eve)
Cranberry Grape juice, Light, sweetened with Splenda (Apple & Eve)
Cranberry Juice, 100% juice (Northland)
Cranberry juice, 100% juice (Apple & Eve)
Cranberry Juice Cocktail, low calorie, with calcium (Commercial Brand)
Cranberry Raspberry juice, Light, sweetened with Splenda (Apple & Eve)
Cranberry Spray, diet (Ocean Spray)
Cranberry-Apple Juice Drink, bottled (Commercial Brand)
Cranberry-Apple Juice Drink, low calorie, with vitamin C (Commercial Brand)
Cranberry-Grape Juice Drink (Commercial Brand)
Crystal Light, Lemonade
Fruit Punch juice, Organic, 100% juice (Apple & Eve)
Grape Juice, unsweetened, canned or bottled (Commercial Brand)
Grape Juice, concord (Welch's)
Grapefruit Juice, sweetened, canned or bottled (Commercial Brand)
Grapefruit Juice, unsweetened, canned or bottled (Commercial Brand)
Green Machine, 100% juice smoothie superfood (Naked)
Kiwi Tangerine juice (Apple & Eve)
Lemonade, with Agave (Columbia Gorge)
Limeade, prepared from frozen concentrate
Limeade, frozen concentrate
Orange Carrot Cocktail juice (Apple & Eve)
Orange juice, with calcium and vitamin D no pulp (Tropicana)
Orange Juice, Calcium added (Trader Joe's)
Orange Juice, Calcium & Vitamin D not from concentrate (Florida's Natural)
Orange Juice, PurePremium No Pulp (Tropicana)
Orange Juice, All Natural 100% Juice (Naked)
Orange Juice, w/Calcium (Kroger)
Orange Juice
Orange Juice, with calcium (Stater Bros)
Orange Juice (Light 'n' Healthy) (Tropicana)
Orange Juice - Trop 50, some pulp (Tropicana)
Orange Peach Mango Juice, 100% juice (Trader Joe's)
Orange Peach Mango Juice, 100% juice (Dole)
Orange-Strawberry-Banana Juice (Commercially Prepared)
Peach Mangosteen Bliss, Bare Breeze (Naked)
Peach nectar, canned, without added ascorbic acid
Pineapple Coconut Juice, Flavored Juice from three juice concentrates (R.W. Knudsen)
Pineapple juice frozen concentrate, unsweetened, undiluted
Pomegranate Agai juice, antioxidant (Naked)
Pomegranate Blueberry Juice (Naked)
Pomegranate Juice, 100% pomegranate juice (Langers)
Pomegranate Mango Juice, 100% Juice (Pom Wonderful)
Prune Juice, canned (Commercially Prepared)
Red Machine, 100% Juice Smoothie (Naked)
rise-and-shine juice (giada's feel good food)
Simply Orange Juice, Pulp Free, Calcium & Vitamin D (SImply Orange Juice Co)
Spiced Cider, Apple (Trader Joe's)
Strawberry Banana-C, 100% Juice Smoothie (Naked)
Strawberry Kiwi Kick, 100% juice smoothie (Naked)
V8 Splash, mango peach (Campbell's)
V8 Splash, tropical blend (Campbell's)
V8 Splash, strawberry kiwi (Campbell's)
V8 Splash, fruit medley (Campbell's)
V8 Splash Smoothie, strawberry banana (Campbell's)
V8 Splash Smoothie, tropical colada (Campbell's)
V8 V-Fusion, tropical orange (Campbell's)
V8 V-Fusion Light, peach mango (Campbell's)
White Grape Juice (Welch's)

Additional foods in this category are available to our free food diary members

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