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Nutrition Facts

Black bean and chipotle dip
Vegetarian Cooking for Everyone
(m.o.m)
Serving Size 0.5 cup
Calories 93
% Daily Value*
 
  4%
Total Fat  2.3 g
  1%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  11%
Sodium  264 mg
  5%
Total Carbohydrate  14 g
  16%
  Dietary Fiber  4 g
  Sugars  0 g
Protein  5 g
  1%
Vitamin A  15 µg
  18%
Vitamin C  11 mg
  7%
Calcium  70 mg
  14%
Iron  3 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  2%
Vitamin E  0 mg
  46%
Vitamin K  37 µg
  6%
Thiamin  0.1 mg
  4%
Riboflavin  0.1 mg
  3%
Niacin  0.5 mg
  1%
Vitamin B6  0 mg
  2%
Total Folate  9 µg
Food Folate  9 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  2%
Phosphorus  16 mg
  13%
Magnesium  53 mg
  6%
Zinc  0.9 mg
  1%
Selenium  0.5 µg
  2%
Copper  45 µg
  7%
Manganese  0.1 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetarian products > Condiments

Black bean and chipotle dip, Vegetarian Cooking for Everyone (m.o.m)
Cream Cheese alternative, Vegan Gourmet (Follow Your Heart)
Kalamata Olive Tapenade (Homemade)
Nutritional Yeast - Large Flake, Vegetarian Support Formula (Red Star)
Nutritional Yeast - Mini Flake, Vegetarian Support Formula (Red Star)
Sour Cream alternative, Vegan Gourmet (Follow Your Heart)
Vegenaise, expeller pressed mayonnaise substitute sans egg (Follow Your Heart)
Vegenaise, grapeseed oil mayonnaise substitute sans egg (Follow Your Heart)
Vegenaise Organic, mayonnaise substitute w/o egg (Follow Your Heart)
Vegenaise Original, mayonnaise substitute w/o egg (Follow Your Heart)

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