body scale, scale, body fat
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Red Leaf lettuce
fresh
Serving Size 1 leaf inner
Calories 0
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  1 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
  1%
Vitamin A  9 µg
  0%
Vitamin C  0 mg
  0%
Calcium  2 mg
  0%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  5%
Vitamin K  4 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  0%
Phosphorus  1 mg
  0%
Magnesium  0 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  0%
Copper  1 µg
  0%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Vegetables and Vegetable Products

50/50 Mix (Fresh Express)
Acorn Squash, baked
Alfalfa Seeds, Sprouted, Raw
Anaheim Pepper, Raw
Ancho pepper, dried
Angel Hair Cole Slaw (Fresh Express)
Arrowroot, raw
Baby Carrots (Kern Ridges)
Baby Spinach, Organics, fresh in bag (Trader Joe's)
Baby Spinach - Family Size (Fresh Express)
Banana pepper, fresh
Beet greens, cooked
BLT Caesar Salad Kit (Fresh Express)
Broccoli, cooked
Broccoli Slaw, Organic (Trader Joe's)
Broccoli Stir Fry, broccoli carrots & snow peas (Eating Right)
Broccoli, & Cauliflower - Winter Blend, Steamin' Easy (Stater Bros)
Butterbur, canned
Cassava, fresh
Cauliflower, cooked
Celeriac, fresh
Celery, cooked
Chinese broccoli, cooked
Chinese cabbage (pe-tsai), cooked
Cilantro (coriander leaves), fresh
Cress, cooked
Crisp Garden Vegetables, Gourmet Specialities, White Linen Collection (Victoria)
Crushed Tomatoes with basil, Organic (Muir Glen)
Diced Tomatoes, organic (Muir Glen)
Diced Tomatoes, no salt added, organic (Muir Glen)
Eggplant, fresh
Green chili pepper, canned
Green leaf lettuce, Just the leaves (Trader Joes)
Hearts of Romaine (Fresh Express)
Hot green chili peppers in sauce
Hubbard Squash, fresh
Kohlrabi, cooked
Leeks, fresh
Mashed Potatoes, Loaded Baked (Idahoan)
Mixed Baby Greens, organic, romaine, chard, arugula, frisee, plus others, approx 2 cups (Earthbound Farm)
Mushroom, portobello
Mushrooms, fresh
Mushrooms - Sliced, canned - w/liquid (Festival)
Mustard greens, fresh
Nopales, fresh
Okra, fresh
Organic Baby Arugula - Calmshell (Fresh Express)
Organic Diced Tomatoes, Canned (Trader Joes)
Oriental radishes, fresh
Pickled Onions, Vegetarian Cooking for Everyone by Deborah Madison (m.o.m)
Radicchio, fresh
Savoy cabbage, fresh
Scotch kale, cooked
Seaweed (spirulina), dried
Sweet Butter (Fresh Express)
Sweet Corn, whole kernal (Green Giant)
Sweet Potato Fries, julienne (Alexia)
Sweet Tender Greens (Fresh Express)
Sweet white corn on the cob, cooked
Sweet yellow corn on the cob, cooked
Tomato puree, canned
Tomato Sauce, No Salt Added (Hunt's)
Tomatoes, orange or yellow, ripe, raw
Turnip greens, canned, no salt added
Turnips, cooked
Waldorf Chicken Salad - Gourmet Cafe (Fresh Express)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum