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Nutrition Facts

Potatoes
canned, drained, no salt added
Serving Size 1 cup
Calories 112
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  9 mg
  8%
Total Carbohydrate  24 g
  17%
  Dietary Fiber  4 g
  Sugars  1 g
Protein  3 g
  0%
Vitamin A  0 µg
  15%
Vitamin C  9 mg
  1%
Calcium  9 mg
  13%
Iron  2 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  3%
Vitamin K  3 µg
  8%
Thiamin  0.1 mg
  1%
Riboflavin  0 mg
  8%
Niacin  1.7 mg
  17%
Vitamin B6  0.3 mg
  3%
Total Folate  11 µg
Food Folate  11 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  5%
Phosphorus  50 mg
  6%
Magnesium  25 mg
  3%
Zinc  0.5 mg
  2%
Selenium  1.6 µg
  5%
Copper  103 µg
  0%
Manganese  0 mg
  12%
Potassium  0.4 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Vegetables and Vegetable Products

Artichoke hearts, frozen (Trader Joe's)
Artichokes - globe or french, cooked without salt
Artichokes - globe or french, cooked with salt
Avocado
baby reds, flavored mashed potatoes (Idahoan)
Baby Spinach (Fresh Express)
Baked potato (with skin)
Beet greens, cooked
Beets, fresh
Borage, fresh
Broccoli, cooked
Broccoli & Cheese Sauce, low fat cheese sauce (Green Giant)
Broccoli raab, cooked
Broccoli Stir Fry, broccoli carrots & snow peas (Eating Right)
Buttery ice & Vegetables - Frozen, Valley Fresh Steamers (Green Giant)
Cardoon, fresh
Caribbean Chicken Salad - Gourmet Cafe (Fresh Express)
Cassava, fresh
Cauliflower, w/cheese sauce (Safeway)
Cauliflower, fresh
Celery, cooked
Celtuce, fresh
Chicken Caesar Salad - Gourmet Cafe (Fresh Express)
Continental Salad Blend, Organic (Babe' Farms)
Creamed Spinach (Birds Eye Foods)
Cress, fresh
Crisp Garden Vegetables, Gourmet Specialities, White Linen Collection (Victoria)
Cucumber (with peel), fresh
Cucumber (without peel), fresh
Dehydrated Onion Flakes (Commercial Brand)
Edamame Salad, inspired by The Trader Joe's cookbook (m.o.m)
Eggplant, cooked
Green Beans, canned (Del Monte, S&W, Great Value)
Green cauliflower, fresh
Hot red chili peppers, fresh
Iceberg lettuce, fresh
Iceburg Garden (Fresh Express)
Mashed Potatoes, Loaded Baked (Idahoan)
Mixed Vegetables, Organic (Trader Joe's)
Mushrooms - Sliced, canned - w/liquid (Festival)
Mustard greens, cooked
Organic Tomatoes, Diced and Fire Roasted (Trader Joes)
Oriental radishes, fresh
Oriental radishes, cooked
Parsnips, fresh
Peas, frozen, Petite (Trader Joe's)
Pimento, canned
Poi
Potato, Flesh only, Baked/No Oil
Purslane, cooked
Radishes, fresh
Red cabbage, cooked
Red Leaf lettuce, fresh
Roasted Asparagus, asparagus, olive oil, salt and pepper (m.o.m)
Rutabagas, fresh
Salsa Ensalada Supreme Salad Kit (Fresh Express)
Sauerkraut, canned, low sodium
Scotch kale, cooked
Seaweed (laver), fresh
Shiitake mushrooms, dried
Shredded Carrot Salad, NTY online, January 19, 2009 (m.o.m)
Spinach, fresh
Spring Onions or Scallions, fresh, tops and bulb
Stir Fry Vegetables (Trader Joe's)
Summer Squash, all varieties, fresh
Sweet Potato Fries, julienne (Alexia)
Sweet Potato, White Flesh, Raw
Sweet white corn on the cob, fresh
Swiss chard, cooked
Tomato puree, canned, no salt added
Tomato sauce, canned
Tomatoes, sundried, packed in oil, drained (Commercially Prepared)
Tomatoes, sundried halves, organic (Trader Joe's)
Turnip greens, canned, no salt added
Turnip greens, cooked
White icicle radishes, fresh
Yukon Gold Mashed Potatoes, in a bag (Idahoan)
Zucchini, with skin, cooked
Zucchini, with skin, fresh

Additional foods in this category are available to our free food diary members

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