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Nutrition Facts

Potato Flour
Serving Size 1 cup
Calories 571
% Daily Value*
 
  1%
Total Fat  0.5 g
  1%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  4%
Sodium  88 mg
  44%
Total Carbohydrate  133 g
  36%
  Dietary Fiber  9 g
  Sugars  6 g
Protein  11 g
  0%
Vitamin A  0 µg
  10%
Vitamin C  6 mg
  10%
Calcium  100 mg
  12%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  2%
Vitamin E  0 mg
  na
Vitamin K  na
  24%
Thiamin  0.4 mg
  5%
Riboflavin  0.1 mg
  28%
Niacin  5.6 mg
  62%
Vitamin B6  1.2 mg
  10%
Total Folate  40 µg
Food Folate  40 µg
Folic Acid  na
  na
Vitamin B12  na
  27%
Phosphorus  269 mg
  26%
Magnesium  104 mg
  6%
Zinc  0.9 mg
  3%
Selenium  1.8 µg
  16%
Copper  315 µg
  25%
Manganese  0.5 mg
  46%
Potassium  1.6 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Vegetables and Vegetable Products

3 Color Deli Cole Slaw, (16 oz bag) (Fresh Express)
American (Fresh Express)
Angel Hair Cole Slaw (Fresh Express)
Asparagus, cooked
Asparagus, canned
baby reds, flavored mashed potatoes (Idahoan)
Bamboo shoots, cooked
Beets, Baby, Steamed & Peeled (Trader Joe's)
Broccoli coleslaw (Mann's Sunny Shores)
Carrots, dehydrated
Carrots, cooked
Celery, fresh
Celtuce, fresh
Chayote, fresh
Chinese cabbage (pe-tsai), cooked
Chinese waterchestnuts (matai), canned
Chipotle Chile Peppers, in adobo sauce (Embasa)
Cole Slaw Kit w/dressing (Fresh Express)
Cranberry Walnut Chicken Salad, South Beach Diet (Kraft)
Cucumber (without peel), fresh
Cut Green Beans, Steamin' Easy (Stater Bros)
Diced Tomatoes, no salt added, organic (Muir Glen)
Diced Tomatoes with Basil and Garlic, organic (Muir Glen)
Diced Tomatoes with Garlic and Onion, organic (Muir Glen)
Dill Pickles, low sodium (Commercial Brand)
Edamame Salad, inspired by The Trader Joe's cookbook (m.o.m)
Eggplant, cooked
Epazote, fresh
Fava beans in pod, fresh
Field Greens (Fresh Express)
Fire Roasted Diced Tomatoes with Green Chilies, organic (Muir Glen)
Florentine Style Vegetables (meijer)
Ginger root, fresh
Grape leaves, fresh
green chiles roasted & peeled, mild, diced (La Preferida)
Harvest Hodgpodge, eight vegetable blend (Trader Joe's)
Hot green chili peppers, fresh
Iceburg Garden (Fresh Express)
Italian (Fresh Express)
Jalapeno pepper, raw
Jerusalem artichokes, fresh
Kohlrabi, fresh
Mashed Potatoes, Loaded Baked (Idahoan)
Mustard greens, cooked
Nopales, fresh
Onions, fresh
Organic Baby Arugula - Calmshell (Fresh Express)
Organic Tomatoes, Diced and Fire Roasted (Trader Joes)
Parsnips, cooked
Peeled Ground Tomatoes, organic (Muir Glen)
Pickled cabbage, Japanese style
Pickled radishes, Hawaiian style
Pickles, sweet, gherkin (Del Monte)
Potatoes, canned, drained, no salt added
Pumpkin, cooked
Pumpkin, fresh
Pumpkin Pie Mix, canned (Commercially Prepared)
Red cabbage, fresh
Riviera (Fresh Express)
Romaine lettuce, fresh
Seaweed (kelp), fresh
Seaweed (wakame), fresh
Shallots, fresh
Sour Pickles (Commercially Prepared)
Spinach, baby spinach (Fresh Express)
Spring Mix - Family Size (Fresh Express)
Sugar Snap Peas, sugarsnap peas
Sun Dried Tomatoes in Olive Oil, Julienne Sliced (Trader Joe's)
Sweet Pickles (Commercially Prepared)
Tender Ruby Reds (Fresh Express)
Tomato Sauce w/ Onions, canned (Commercial Brand)
Tomatoes, red with green chilies, canned (Commercially Prepared)
Tomatoes, red, stewed
Tomatoes, sundried, packed in oil, drained (Commercially Prepared)
Whole Plum Tomatoes, peeled, organic (Muir Glen)
Yams, Raw
Zucchini, canned

Additional foods in this category are available to our free food diary members

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