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Nutrition Facts

Parsnips
cooked
Serving Size 0.5 cup slices
Calories 55
% Daily Value*
 
  0%
Total Fat  0.2 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  8 mg
  4%
Total Carbohydrate  13 g
  12%
  Dietary Fiber  3 g
  Sugars  4 g
Protein  1 g
  0%
Vitamin A  0 µg
  17%
Vitamin C  10 mg
  3%
Calcium  30 mg
  3%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  4%
Vitamin E  1 mg
  1%
Vitamin K  1 µg
  4%
Thiamin  0.1 mg
  2%
Riboflavin  0 mg
  3%
Niacin  0.6 mg
  4%
Vitamin B6  0.1 mg
  11%
Total Folate  45 µg
Food Folate  45 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  5%
Phosphorus  54 mg
  6%
Magnesium  23 mg
  1%
Zinc  0.2 mg
  2%
Selenium  1.3 µg
  5%
Copper  108 µg
  11%
Manganese  0.2 mg
  8%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Vegetables and Vegetable Products

3 Color Deli Cole Slaw (Fresh Express)
Acorn Squash, mashed
Artichokes (globe or french), raw
Artichokes - globe or french, cooked without salt
Asparagus, cooked
Asparagus, frozen
Beets, fresh
Beets, Baby, Steamed & Peeled (Trader Joe's)
Broccoli & Cheddar Cheese Sauce (Birds Eye Foods)
Broccoli coleslaw (Mann's Sunny Shores)
Broccoli, & Cauliflower - Winter Blend, Steamin' Easy (Stater Bros)
Brussel sprouts, cooked
Butterbur (fuki), fresh
Butternut Squash, baked
Cabbage, fresh
Calamata Olives (Mezzetta)
Cardoon, fresh
Carrots (Full Circle Organic)
Carrots, cooked
Cauliflower, cooked
Celery, fresh
Chayote, fresh
Chinese cabbage (pak-choi, bok choy), cooked
Continental Salad Blend, Organic (Babe' Farms)
Corn on the cob, with butter
Creamed Spinach (Birds Eye Foods)
Dehydrated Onion Flakes (Commercial Brand)
Dill Pickles (Commercial Brand)
Edamame Salad, inspired by The Trader Joe's cookbook (m.o.m)
Eggplant, cooked
Field Greens (Fresh Express)
Hawaiian mountain yams, Steamed
Hearts of Romaine (Fresh Express)
Hot green chili peppers in sauce
Hubbard Squash, fresh
Kalamata Olive Tapenade (Homemade)
Kale, cooked
Kohlrabi, cooked
Leeks, bulb and lower leaf, chopped
Mashed Potatoes, Loaded Baked (Idahoan)
Mediterranean Supreme Salad Kit (Fresh Express)
Nopales, fresh
Okra, fresh
Onions, fresh
Peeled Ground Tomatoes, organic (Muir Glen)
Pickled cabbage, Japanese style
Red potatoes, baked, with skin
Roasted Garlic Mashed Potatoes, (as packaged) (Betty Crocker)
Roasted Red Potatoes, Green Beans& Rosemary Buttter Sauce - Frozen, Valley Fresh Steamers (Green Giant)
Sauerkraut, canned
Savoy cabbage, fresh
Seaweed (agar), fresh
Spaghetti Squash, boiled or baked
Spring Mix (Fresh Express)
Sweet Corn, whole kernal (Green Giant)
Sweet Peas - 1/2 C cooked, Valley Fresh Steamers (Green Giant)
Sweet Pickles (Commercially Prepared)
Sweet Tender Greens (Fresh Express)
Sweet white corn on the cob, fresh
Sweet white corn on the cob, cooked
Swiss chard, cooked
Tender Ruby Reds (Fresh Express)
Tomato puree, canned
Tomato puree, canned, no salt added
Tomato sauce with mushrooms, canned
Tomatoes, red, ripe, raw
Tomatoes, whole, peeled, no salt added, canned (Albertson's)
Tomatoes, petite diced and peeled (Kroger)
Turnip greens, cooked
Turnips, cooked

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