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Nutrition Facts

Onions
fresh
Serving Size 1 tablespoon, chopped
Calories 4
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  0 mg
  0%
Total Carbohydrate  1 g
  1%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
  0%
Vitamin A  0 µg
  1%
Vitamin C  1 mg
  0%
Calcium  2 mg
  0%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0 mg
  1%
Vitamin B6  0 mg
  0%
Total Folate  2 µg
Food Folate  2 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  0%
Phosphorus  3 mg
  0%
Magnesium  1 mg
  0%
Zinc  0 mg
  0%
Selenium  0.1 µg
  0%
Copper  4 µg
  1%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
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Convenience Foods
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Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Vegetables and Vegetable Products

American (Fresh Express)
Artichoke Hearts (Cara Mia)
Artichokes (globe or french), raw
Asian Supreme Salad Kit (Fresh Express)
Asparagus, canned
Banana pepper, fresh
Broccoli, cooked
Broccoli Slaw, Organic (Trader Joe's)
Brussel sprouts, cooked
Butternut Squash, baked
Calamata Olives (Mezzetta)
Cardoon, fresh
Carrots, cooked
Carrots, Frozen - Cooked - boiled, drained without salt (NDB 11131)
Carrots, Cooked - boiled, drained without salt (NDB 11125)
Carrots, fresh
Carrots, frozen, boiled, without salt
Cauliflower, w/cheese sauce (Safeway)
Chicory root, fresh
Chinese waterchestnuts (matai), canned
Collards, cooked
Creamed Spinach, all natural (Health is Wealth)
Diced Tomatoes with Basil and Garlic, organic (Muir Glen)
Dill Pickles, low sodium (Commercial Brand)
Double Carrots (Fresh Express)
Eggplant, fresh
Fava beans in pod, fresh
Fire Roasted Whole Tomatoes, organic (Muir Glen)
Grape leaves, canned
green chiles roasted & peeled, mild, diced (La Preferida)
Green chili pepper, canned
Green Peppers, sweet , fresh
Hearts of palm, canned
Hubbard Squash, baked
Iceberg lettuce, fresh
Jalapeno peppers, canned
Lemongrass, fresh
Mashed Potatoes, Loaded Baked (Idahoan)
Mashed Potatoes, Loaded Baked (Idahoan)
Mushrooms, cooked
Mushrooms (brown, Italian, or crimini), fresh
Mustard greens, fresh
Mustard greens, cooked
Napa cabbage, cooked
Okra, cooked
Onions, cooked
Oriental radishes, cooked
Parsnips, fresh
Peperoncini (Mezzetta)
Pickled beets, canned
Pickled cabbage, Japanese style
Pimento, canned
Potato Flour
Potato, Flesh only, Baked/No Oil
Potatoes, baked, flesh only
Potatoes, white, flesh and skin, raw
Pumpkin Pie Mix, canned (Commercially Prepared)
Scotch kale, cooked
Scotch kale, fresh
Seaweed (wakame), fresh
Shallots, freeze-dried
Shredded Carrot Salad, NTY online, January 19, 2009 (m.o.m)
Snow peas, snowpeas, sugar peas
Soycutash, Organic (Trader Joe's)
Spring Mix - Clamshell (Fresh Express)
Stewed Tomatoes, organic (Muir Glen)
Stir Fry Vegetables (Trader Joe's)
Sugar Snap Peas, sugarsnap peas
Summer Squash, all varieties, cooked
Sun Dried Tomatoes in Olive Oil, Julienne Sliced (Trader Joe's)
Sweet Corn, whole kernal (Green Giant)
Sweet potato, cooked, candied, home made
Sweet red peppers, fresh, bell peppers
Sweet yellow creamed corn, canned
Sweet yellow peppers, fresh
Tender Ruby Reds - Calmshell (Fresh Express)
Tomato puree, canned, no salt added
Tomato sauce, canned
Tomatoes, red, stewed, canned (Commercially Prepared)
Tomatoes, sundried, packed in oil, drained (Commercially Prepared)
Tomatoes, sundried halves, organic (Trader Joe's)
Tomatoes, orange or yellow, ripe, raw
Tomatoes, red, whole, no salt added, canned (Commercially Prepared)
Whole Plum Tomatoes, peeled, organic (Muir Glen)
Winter Squash, all varieties, fresh
Winter Squash, all varieties, baked

Additional foods in this category are available to our free food diary members

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