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Nutrition Facts

Normandy-Style Vegetable Blend
frozen
(Kirkland)
Serving Size 0.75 cup
Calories 34
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  1%
Sodium  21 mg
  2%
Total Carbohydrate  6 g
  11%
  Dietary Fiber  3 g
  Sugars  3 g
Protein  2 g
  60%
Vitamin A  900 µg
  80%
Vitamin C  48 mg
  4%
Calcium  40 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Vegetables and Vegetable Products

3 Color Deli Cole Slaw, (16 oz bag) (Fresh Express)
5 Lettuce Mix (Fresh Express)
Acorn Squash, fresh
Asparagus, cooked with salt
Asparagus, cooked
Asparagus, Corn, & Baby Carrots, Steamfresh (Birds Eye)
Baby Carrots (Kern Ridges)
Baby Spinach (Fresh Express)
BLT Caesar Salad Kit (Fresh Express)
Broccoli coleslaw (Mann's Sunny Shores)
Broccoli raab, cooked
Cardoon, fresh
Carrots, frozen, boiled, without salt
Chayote, cooked
Cheddar Bacon Corn (Birds Eye Foods)
Chinese cabbage (pak-choi, bok choy), fresh
Chinese cabbage (pe-tsai), fresh
Creamed Spinach, all natural (Health is Wealth)
Cress, fresh
Cucumber (with peel), fresh
Cucumber (without peel), fresh
Diced Tomatoes, organic (Muir Glen)
Diced Tomatoes with Garlic and Onion, organic (Muir Glen)
Edamame Salad, inspired by The Trader Joe's cookbook (m.o.m)
Epazote, fresh
Fennel bulb, fresh
Field Greens (Fresh Express)
Fire Roasted Diced Tomatoes with Green Chilies, organic (Muir Glen)
Four Cheese mashed potatoes, w/ idaho potatoes (Valley View)
Green cauliflower, cooked
green chiles roasted & peeled, mild, diced (La Preferida)
Green chili pepper, canned
Green Leaf lettuce, fresh
Greens w/ Envy, Organic (Trader Giotto's)
Harvest Hodgepodge, An Eight Vegetable Blend (Trader Joe's)
Harvest Hodgpodge, eight vegetable blend (Trader Joe's)
Hash Brown (cal. = prepared w/marg), Seasoned Skillets w/real potatoes & onion (Betty Crocker)
Hot green chili peppers in sauce
Leeks, fresh
Mediterranean Supreme Salad Kit (Fresh Express)
Mixed Vegetables, Organic (Trader Joe's)
Mushrooms, fresh
Mushrooms - Sliced, canned - w/liquid (Festival)
Napa cabbage, cooked
Olives, Jumbo (Commercially Prepared)
Orchard Harvest Salad - Gourmet Cafe (Fresh Express)
Oyster mushroom, fresh
Parsley, fresh
Pasilla pepper, dried
Pickled eggplant
Pickled radishes, Hawaiian style
Poblano Pepper, raw
Poi
Potato Flour
Pumpkin, canned (Commercially Prepared)
Pumpkin Pie Mix, canned (Commercially Prepared)
Purslane, cooked
Roasted Red Potatoes, Green Beans& Rosemary Buttter Sauce - Frozen, Valley Fresh Steamers (Green Giant)
Rutabagas, fresh
Shredded Carrot Salad, NTY online, January 19, 2009 (m.o.m)
Spinach, cooked
Spring Mix (Fresh Express)
Spring Onions or Scallions, fresh, tops and bulb
Stir-Fry Vegetables (Trader Joe's)
Sweet Corn, whole kernal (Green Giant)
Sweet Onions, raw
Sweet Pickles, Low Sodium (Commercially Prepared)
Sweet potato, baked in skin
Sweet potato, fresh
Sweet yellow corn on the cob, fresh
Taro, raw
Tender Ruby Reds (Fresh Express)
Tomato Sauce, No Salt Added (Hunt's)
Tomatoes, sundried
tomatoes, grape
Tomatoes/Diced/Ready Cut, No Salt Added (S&W)
White Corn Grits (Arrowhead Mills)
Winter Squash, all varieties, baked
Young Green Onions, tops only

Additional foods in this category are available to our free food diary members

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