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Nutrition Facts

Napa cabbage
cooked
Serving Size 1 cup
Calories 13
% Daily Value*
 
  0%
Total Fat  0.2 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  12 mg
  1%
Total Carbohydrate  2 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  1 g
  1%
Vitamin A  14 µg
  6%
Vitamin C  3 mg
  3%
Calcium  32 mg
  4%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  2%
Riboflavin  0 mg
  3%
Niacin  0.5 mg
  2%
Vitamin B6  0 mg
  12%
Total Folate  47 µg
Food Folate  47 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  2%
Phosphorus  21 mg
  2%
Magnesium  9 mg
  27%
Zinc  4.1 mg
  1%
Selenium  0.4 µg
  5%
Copper  105 µg
  11%
Manganese  0.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Vegetables and Vegetable Products

Acorn Squash, mashed
Acorn Squash, baked
Artichoke Tapenade (Gerties Finest)
Asparagus, frozen
Baby Carrots, Cut and Peeled (Grimmway Farm)
Baby Spinach (Fresh Express)
Broccoli, Cut & Frozen (Market Pantry)
Broccoli Cuts - Frozen, Valley Fresh Steamers (Green Giant)
Broccoli Slaw, Organic (Trader Joe's)
Buttery ice & Vegetables - Frozen, Valley Fresh Steamers (Green Giant)
Cabbage, fresh
Caesar Lite Salad Kit (Fresh Express)
Carrots, Cooked - boiled, drained without salt (NDB 11125)
Carrots (Full Circle Organic)
Cauliflower, w/cheese sauce (Safeway)
Celery, cooked
Chayote, cooked
Chinese cabbage (pe-tsai), fresh
Chipotle Chile Peppers, in adobo sauce (Embasa)
Creamed Spinach, all natural (Health is Wealth)
Crushed Tomatoes with basil, Organic (Muir Glen)
Dandelion greens, cooked
Dehydrated Onion Flakes (Commercial Brand)
Diced Tomatoes with Basil and Garlic, organic (Muir Glen)
Dill Pickle, Kosher, wholes (Claussen)
Eggplant, fresh
Eggplant, cooked
Enoki mushrooms, fresh
Fennel bulb, fresh
Field Greens (Fresh Express)
Garlic, fresh
Ginger root, fresh
Green chili pepper, canned
Green Peppers, sweet , fresh
Hearts of Romaine (Fresh Express)
Hot green chili peppers in sauce
Hubbard Squash, fresh
Hungarian peppers, fresh
Kalamata Olive Tapenade (Homemade)
Kale, cooked
Mixed Baby Greens, organic, romaine, chard, arugula, frisee, plus others, approx 2 cups (Earthbound Farm)
Mixed vegetables, canned
Mushrooms, cooked
Mushrooms (brown, Italian, or crimini), fresh
Niblets Corn - Frozen, Valley Fresh Steamers (Green Giant)
Okra, fresh
Organic Baby Romaine - Calmshell (Fresh Express)
Organic Fresh Herb Salad- Calmshell (Fresh Express)
Organic Tomatoes, Diced and Fire Roasted (Trader Joes)
Oriental radishes, cooked
Parsley, fresh
Peeled Ground Tomatoes, organic (Muir Glen)
Pickles, Bread & Butter (Commercially Prepared)
Roasted Garlic Mashed Potatoes (Betty Crocker)
Roasted Red Potatoes, Green Beans& Rosemary Buttter Sauce - Frozen, Valley Fresh Steamers (Green Giant)
Salsa Ensalada Supreme Salad Kit (Fresh Express)
Salsify, fresh
Sauerkraut, canned, low sodium
Seaweed (irishmoss), fresh
Spaghetti Squash, fresh
Spinach, fresh
Spinach, baby spinach (Fresh Express)
Succotash (corn and lima beans), cooked
Sweet Peas, Canned (Green Giant)
Sweet red peppers, cooked
Sweet white corn on the cob, cooked
Sweet yellow corn on the cob, fresh
Swiss chard, fresh
Tomato paste, canned, no salt added
Tomato sauce, no salt added
Tomato Sauce, No Salt Added (Hunt's)
Tomatoes, red, stewed, canned (Commercially Prepared)
Tomatoes, orange or yellow, ripe, raw
Tomatoes, sundried halves, organic (Trader Joe's)
Wasabi root, raw
White potatoes, baked, with skin
Whole Tomatoes, peeled, organic (Muir Glen)
Winter Squash, all varieties, fresh
Yellow Corn Grits, organic (Arrowhead Mills)
Young Green Onions, tops only

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