measuring, spoons
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Mashed Potatoes
Baby Reds
(Idahoan)
Serving Size 0.5 cup
Calories 110
% Daily Value*
 
  5%
Total Fat  3 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  17%
Sodium  400 mg
  7%
Total Carbohydrate  21 g
  8%
  Dietary Fiber  2 g
  Sugars  2 g
Protein  2 g
  0%
Vitamin A  0 µg
  6%
Vitamin C  4 mg
  2%
Calcium  20 mg
  2%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  8%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Vegetables and Vegetable Products

3 Color Deli Cole Slaw, (16 oz bag) (Fresh Express)
50/50 Mix (Fresh Express)
Acorn Squash, baked
Baby Carrots (Kern Ridges)
baby reds, flavored mashed potatoes (Idahoan)
Baby Spinach - Family Size (Fresh Express)
Broccoli, Chopped (Market Pantry)
Broccoli & Cheese Sauce, low fat cheese sauce (Green Giant)
Broccoli Cuts - Frozen, Valley Fresh Steamers (Green Giant)
Carrots (baby), fresh
Cassava, fresh
Cauliflower, cooked
Celery, fresh
Celery, cooked
Chicory root, fresh
Chinese broccoli, cooked
Chinese cabbage (pe-tsai), fresh
Chives, freeze-dried
Chopped Turkey Chef Salad - Gourmet Cafe (Fresh Express)
Cole Slaw Kit w/dressing (Fresh Express)
Crushed Tomatoes with basil, Organic (Muir Glen)
Cucumber (with peel), fresh
Dill Pickles (Commercial Brand)
Epazote, fresh
Fava beans in pod, fresh
Four Cheese mashed potatoes, w/ idaho potatoes (Valley View)
french fried potatoes, Crunchy Seasoned rest. style (SAFEWAY)
green chiles roasted & peeled, mild, diced (La Preferida)
Green chili pepper, canned
Green Peppers, sweet , fresh
Hot chili peppers, sun dried
Hot green chili peppers in sauce
Hubbard Squash, baked
Italian (Fresh Express)
Leeks, bulb and lower leaf, chopped
Leeks, fresh
Lemongrass, fresh
Mashed Potatoes, Loaded Baked (Idahoan)
Mashed Potatoes, Baby Reds (Idahoan)
Mediterranean Supreme Salad Kit (Fresh Express)
Mixed Baby Greens, organic, romaine, chard, arugula, frisee, plus others, approx 2 cups (Earthbound Farm)
Organic Baby Romaine - Calmshell (Fresh Express)
Peas, frozen, Petite (Trader Joe's)
Pickles, Bread & Butter (Commercially Prepared)
Potato Flour
Potato, Flesh only, Boiled
Pumpkin, cooked
Purslane, fresh
Riviera (Fresh Express)
Roasted Red Pepper Hommus, Organic (Waleed's Foods)
Sauerkraut, canned
Scotch kale, cooked
Seaweed (agar), fresh
Seaweed (kelp), fresh
Shallots, fresh
Shiitake mushrooms, cooked
Sweet potato, baked in skin
Sweet red peppers, fresh, bell peppers
Sweet Tender Greens (Fresh Express)
Sweet white corn on the cob, cooked
Tomatoes, red, ripe, raw
Tomatoes, red, whole, no salt added, canned (Commercially Prepared)
Tomatoes, petite diced and peeled (Kroger)
Tomatoes, sundried halves, organic (Trader Joe's)
Tomatoes/Diced/Ready Cut, No Salt Added (S&W)
Turnips, raw
Turnips, cooked
Watercress, fresh
White potatoes, baked, with skin
Whole Tomatoes with Basil, peeled, organic (Muir Glen)
Yellow Corn Grits, organic (Arrowhead Mills)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum