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Nutrition Facts

Hubbard Squash
baked
Serving Size 1 cup, cubes
Calories 103
% Daily Value*
 
  2%
Total Fat  1.3 g
  1%
  Saturated Fat  0.3 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  1%
Sodium  16 mg
  7%
Total Carbohydrate  22 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  5 g
  41%
Vitamin A  615 µg
  32%
Vitamin C  19 mg
  3%
Calcium  30 mg
  5%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  10%
Thiamin  0.2 mg
  6%
Riboflavin  0.1 mg
  6%
Niacin  1.1 mg
  18%
Vitamin B6  0.4 mg
  8%
Total Folate  33 µg
Food Folate  33 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  5%
Phosphorus  47 mg
  11%
Magnesium  45 mg
  2%
Zinc  0.3 mg
  2%
Selenium  1.2 µg
  5%
Copper  92 µg
  17%
Manganese  0.3 mg
  21%
Potassium  0.7 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes) > Vegetables and Vegetable Products

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Artichokes (globe or french), raw
Artichokes - globe or french, cooked with salt
baby reds, flavored mashed potatoes (Idahoan)
Black beans, cooked without salt
BLT Caesar Salad Kit (Fresh Express)
Broccoli, Chopped (Market Pantry)
Broccoli, fresh
Broccoli coleslaw (Mann's Sunny Shores)
Broccoli Cuts - Frozen, Valley Fresh Steamers (Green Giant)
Caesar Supreme Salad Kit (Fresh Express)
Caribbean Chicken Salad - Gourmet Cafe (Fresh Express)
Chinese cabbage (pak-choi, bok choy), cooked
Chinese waterchestnuts (matai), raw
Chopped Turkey Chef Salad - Gourmet Cafe (Fresh Express)
Cole Slaw Kit w/dressing (Fresh Express)
Cut White Corn, Pacific Northwest Super Sweet (Trader Joe's)
Dandelion greens, fresh
Dehydrated Onion Flakes (Commercial Brand)
Diced Tomatoes with Basil and Garlic, organic (Muir Glen)
Dill Pickle, Kosher, wholes (Claussen)
Endive, fresh
Fennel bulb, fresh
Field Greens (Fresh Express)
french fried potatoes, Crunchy Seasoned rest. style (SAFEWAY)
Golden Cut Corn, organic (Organics)
Grape leaves, fresh
Harvest Hodgpodge, eight vegetable blend (Trader Joe's)
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Hearts of Romaine (Fresh Express)
Hot green chili peppers in sauce
Hot red chili peppers in sauce, canned
Hubbard Squash, mashed
Hungarian peppers, fresh
Jerusalem artichokes, fresh
Kohlrabi, cooked
Mashed Potatoes, Loaded Baked (Idahoan)
Mashed Potatoes, Loaded Baked (Idahoan)
Mushroom, portobello
Nopales, cooked
Okra, fresh
Olives, pitted (Lindsay, Early California, Publix)
Onions, fresh
Organic Baby Romaine - Calmshell (Fresh Express)
Oriental radishes, dried
Oriental radishes, cooked
Oyster mushroom, fresh
Peas Alfredo (Birds Eye Foods)
Peeled Ground Tomatoes, organic (Muir Glen)
Potato, Flesh only, Boiled
Pumpkin, fresh
Roasted Red Potatoes, Green Beans& Rosemary Buttter Sauce - Frozen, Valley Fresh Steamers (Green Giant)
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Savoy cabbage, fresh
Spaghetti Squash, boiled or baked
Spaghetti Squash, fresh
Sweet Pickles (Commercially Prepared)
Sweet potato, canned
Sweet Tender Greens (Fresh Express)
Sweet yellow corn on the cob, cooked
Sweet yellow peppers, fresh
Tomatoes, petite diced and peeled (Kroger)
Tomatoes, sundried, julienne cut (California Sun-Dry)
Tomatoes, red, stewed
Tomatoes, red, stewed, canned (Commercially Prepared)
Turnips, cooked
Watercress, fresh
White icicle radishes, fresh
Zucchini, with skin, fresh
Zucchini, with skin, cooked

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