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Nutrition Facts

Hawaiian mountain yams
Steamed
Serving Size 1 cup, cubes
Calories 119
% Daily Value*
 
  0%
Total Fat  0.1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  1%
Sodium  17 mg
  10%
Total Carbohydrate  29 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  10 mg
  3%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  8%
Thiamin  0.1 mg
  1%
Riboflavin  0 mg
  1%
Niacin  0.2 mg
  15%
Vitamin B6  0.3 mg
  4%
Total Folate  17 µg
Food Folate  17 µg
Folic Acid  na
  na
Vitamin B12  na
  6%
Phosphorus  58 mg
  4%
Magnesium  15 mg
  3%
Zinc  0.5 mg
  2%
Selenium  1.3 µg
  9%
Copper  187 µg
  21%
Manganese  0.4 mg
  21%
Potassium  0.7 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes) > Vegetables and Vegetable Products

3 Color Deli Cole Slaw, (16 oz bag) (Fresh Express)
Ancho pepper, dried
Artichokes (globe or french), frozen, unprepared
Baby Spinach (Fresh Express)
Banana pepper, fresh
Beet greens, cooked
Borage, fresh
Brittany Blend, A French Blend of frozen veggies (Trader Joe's)
Broccoli & Cheese Sauce, low fat cheese sauce (Green Giant)
Broccoli Slaw, Organic (Trader Joe's)
Butterhead, Boston, bibb type lettuce, fresh
Buttery ice & Vegetables - Frozen, Valley Fresh Steamers (Green Giant)
Caesar Lite Salad Kit (Fresh Express)
Carrots, Frozen - Cooked - boiled, drained without salt (NDB 11131)
Carrots, Cooked - boiled, drained without salt (NDB 11125)
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Cranberry Walnut Chicken Salad, South Beach Diet (Kraft)
Creamed Spinach (Birds Eye Foods)
Dandelion greens, cooked
Dandelion greens, fresh
Edamame Salad, inspired by The Trader Joe's cookbook (m.o.m)
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Fiesta Style vegetables, broc carrots red pepper 4 beans (Safeway)
Fire Roasted Whole Tomatoes, organic (Muir Glen)
Ginger root, fresh
Grape leaves, canned
Green chili pepper, canned
Green Peppers, sweet, cooked
Hash Brown (cal. = prepared w/marg), Seasoned Skillets w/real potatoes & onion (Betty Crocker)
Hawaiian mountain yams, Fresh
Hot red chili peppers, fresh
Hubbard Squash, mashed
Hubbard Squash, fresh
Italian Beans, Fresh Cut Specialties (Del Monte)
Leeks, fresh
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Pacifica Veggie Supreme Salad Kit (Fresh Express)
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Taro, raw
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Tomato Sauce w/ Onions, canned (Commercial Brand)
Tomatoes, red with green chilies, canned (Commercially Prepared)
Tomatoes, sundried
Turnip greens, cooked
White icicle radishes, fresh
Zucchini, with skin, fresh

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