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Nutrition Facts

Ginger root
fresh
Serving Size 1 teaspoon
Calories 2
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  0 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  0%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  0%
Phosphorus  1 mg
  0%
Magnesium  1 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  0%
Copper  5 µg
  0%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Vegetables and Vegetable Products

5 Lettuce Mix (Fresh Express)
Alfalfa Seeds, Sprouted, Raw
Artichoke Hearts (Cara Mia)
Artichokes (globe or french), raw
Asparagus, raw
Baby Spinach (Fresh Express)
Baby Spinach - Family Size (Fresh Express)
Beets, cooked
Broccoli & Cheese Sauce, low fat cheese sauce (Green Giant)
Broccoli Cuts - Frozen, Valley Fresh Steamers (Green Giant)
Butternut Squash, fresh
Buttery ice & Vegetables - Frozen, Valley Fresh Steamers (Green Giant)
Carrots, cooked
Chayote, cooked
Chinese cabbage (pak-choi, bok choy), cooked
Chinese cabbage (pak-choi, bok choy), fresh
Chives, fresh
Corn, gold & white blend grade A (Market Pantry)
Corn on the cob, with butter
Diced Tomatoes with Basil and Garlic, organic (Muir Glen)
Dill Pickle, Kosher, wholes (Claussen)
Eggplant, fresh
Frozen Corn, white, yellow, or sweet, petite, whole kernel or cut (all manufacturers)
Hot green chili peppers, fresh
Kale, fresh
Kohlrabi, fresh
Mashed Potatoes, Baby Reds (Idahoan)
Mediterranean Supreme Salad Kit (Fresh Express)
Napa cabbage, cooked
Nopales, fresh
Olives, green, medium (Santa Barbara Olive Co.)
Olives, chopped, pitted (Best Choice)
Onions, fresh
Organic Diced Tomatoes, Canned (Trader Joes)
Oriental radishes, fresh
Parsnips, fresh
Pasilla pepper, dried
Peas, green, frozen, unprepared
Peas & Carrots (Stater Bros)
Peas Alfredo (Birds Eye Foods)
Peas, frozen, Petite (Trader Joe's)
Peperoncini (Mezzetta)
Poblano Pepper, raw
Poi
Pumpkin, cooked
Purslane, fresh
Raw Zucchini Salad (m.o.m)
Red potatoes, baked, with skin
Roasted Garlic Mashed Potatoes (Betty Crocker)
Spinach, cooked
Spring Mix (Fresh Express)
Spring Onions or Scallions, fresh, tops and bulb
Stir-Fry Vegetables (Trader Joe's)
Sweet Corn, whole kernal (Green Giant)
Sweet Onions, raw
Sweet Potato, White Flesh, Raw
Sweet yellow corn, canned
Sweet yellow corn on the cob, cooked
Tomato puree, canned, no salt added
Tomato Sauce, No Salt Added (Hunt's)
Tomatoes, sundried halves, organic (Trader Joe's)
Tomatoes, canned in tomato juice (Commercially Prepared)
Turnips, raw
Waldorf Chicken Salad - Gourmet Cafe (Fresh Express)
White Corn Grits (Arrowhead Mills)
Whole Plum Tomatoes, peeled, organic (Muir Glen)
Whole Tomatoes with Basil, peeled, organic (Muir Glen)
Winter Squash, all varieties, baked
Yellow Corn Grits, organic (Arrowhead Mills)
Yellow Tomato, fresh
Young Green Onions, tops only
Zucchini, canned

Additional foods in this category are available to our free food diary members

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