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Nutrition Facts

Dandelion greens
fresh
Serving Size 1 cup, chopped
Calories 25
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  2%
Sodium  42 mg
  2%
Total Carbohydrate  5 g
  8%
  Dietary Fiber  2 g
  Sugars  2 g
Protein  1 g
  9%
Vitamin A  136 µg
  32%
Vitamin C  19 mg
  10%
Calcium  103 mg
  9%
Iron  2 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  13%
Vitamin E  3 mg
  188%
Vitamin K  151 µg
  7%
Thiamin  0.1 mg
  8%
Riboflavin  0.1 mg
  2%
Niacin  0.4 mg
  7%
Vitamin B6  0.1 mg
  4%
Total Folate  15 µg
Food Folate  15 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  4%
Phosphorus  36 mg
  5%
Magnesium  20 mg
  2%
Zinc  0.2 mg
  0%
Selenium  0.3 µg
  5%
Copper  94 µg
  9%
Manganese  0.2 mg
  6%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Vegetables and Vegetable Products

5 Lettuce Mix (Fresh Express)
Ancho pepper, dried
Asian Supreme Salad Kit (Fresh Express)
Baby Carrots, Cut and Peeled (Grimmway Farm)
Baby Spinach - Calmshell (Fresh Express)
Broccoli, fresh
Broccoli, cooked
Broccoli Slaw, Organic (Trader Joe's)
Cabbage, cooked
California Style Vegetables (Stater Bros)
Cardoon, fresh
Caribbean Chicken Salad - Gourmet Cafe (Fresh Express)
Carrots, Frozen - Cooked - boiled, drained without salt (NDB 11131)
Carrots, dehydrated
Carrots, canned, drained
Celery, fresh
Chicory greens, raw
Chives, fresh
Corn, gold & white blend grade A (Market Pantry)
Cut Green Beans, Steamin' Easy (Stater Bros)
Dill Pickle, Kosher, wholes (Claussen)
Double Carrots (Fresh Express)
Eggplant, fresh
Fava beans in pod, fresh
Fire Roasted Crushed Tomatoes, organic (Muir Glen)
Ginger root, fresh
Golden Cut Corn, organic (Organics)
Green Peppers, sweet , fresh
Hearts of palm, canned
Hot chili peppers, sun dried
Hubbard Squash, mashed
Iceberg lettuce, fresh
Italian Beans, Fresh Cut Specialties (Del Monte)
Jalapeno pepper, raw
Kale, cooked
Kohlrabi, fresh
Mashed Potatoes, Loaded Baked (Idahoan)
Mixed Baby Greens, organic, romaine, chard, arugula, frisee, plus others, approx 2 cups (Earthbound Farm)
Mushrooms (brown, Italian, or crimini), fresh
Napa cabbage, cooked
Niblets Corn - Frozen, Valley Fresh Steamers (Green Giant)
Okra, fresh
Olives (Commercially Prepared)
Organic Baby Arugula - Calmshell (Fresh Express)
Organic Tomatoes, Diced and Fire Roasted (Trader Joes)
Peeled Ground Tomatoes, organic (Muir Glen)
Pickled cabbage, Japanese style
Poblano Pepper, raw
Potato Flour
Pumpkin, fresh
Roasted Peppers, in water (Delallo)
Salsa Corn (Birds Eye Foods)
Salsa Ensalada Supreme Salad Kit (Fresh Express)
Salsify, cooked
Sauerkraut, canned
Spaghetti Squash, boiled or baked
Spinach, fresh
Sweet Corn, whole kernal (Green Giant)
Sweet Peas - 1/2 C cooked, Valley Fresh Steamers (Green Giant)
Sweet potato, canned, syrup pack
Sweet white corn on the cob, fresh
Taro, raw
Taro, cooked
Tomatoes, red with green chilies, canned (Commercially Prepared)
Tomatoes, canned in tomato juice (Commercially Prepared)
White potatoes, baked, with skin
Whole Tomatoes with Basil, peeled, organic (Muir Glen)
Yellow Tomato, fresh
Zucchini, with skin, cooked

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