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Nutrition Facts
Chinese waterchestnuts (matai)
canned Serving Size 0.5 cup slices
3% Total Carbohydrate 9 g
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Food CategoriesVegetables & Beans (Legumes)| 50/50 Mix (Fresh Express) | | Acorn Squash, baked | | Angel Hair Cole Slaw (Fresh Express) | | Artichoke Hearts (Cara Mia) | | Asparagus, cooked with salt | | Baby Carrots (Kern Ridges) | | Beets, Baby, Steamed & Peeled (Trader Joe's) | | Borage, fresh | | Broccoli coleslaw (Mann's Sunny Shores) | | Butternut Squash, baked | | Cabbage, cooked | | Caesar Supreme Salad Kit (Fresh Express) | | Cardoon, fresh | | Carrots, Frozen - Cooked - boiled, drained without salt (NDB 11131) | | Cassava, fresh | | Chicory root, fresh | | Chinese cabbage (pak-choi, bok choy), cooked | | Chinese cabbage (pe-tsai), fresh | | Chopped Turkey Chef Salad - Gourmet Cafe (Fresh Express) | | Cole Slaw Kit w/dressing (Fresh Express) | | Corn on the cob, with butter | | Cranberry Walnut Chicken Salad, South Beach Diet (Kraft) | | Dehydrated Onion Flakes (Commercial Brand) | | diced peeled tomatoes, no salt added in tomato juice (SAFEWAY) | | Diced Tomatoes with Basil and Garlic, organic (Muir Glen) | | Diced Tomatoes with Garlic and Onion, organic (Muir Glen) | | Double Carrots (Fresh Express) | | Edamame Salad, inspired by The Trader Joe's cookbook (m.o.m) | | Eggplant, fresh | | Fava beans in pod, fresh | | Fennel bulb, fresh | | Fire Roasted Whole Tomatoes, organic (Muir Glen) | | Four Cheese mashed potatoes, w/ idaho potatoes (Valley View) | | Golden Cut Corn, organic (Organics) | | Grape leaves, canned | | Green cauliflower, cooked | | green chiles roasted & peeled, mild, diced (La Preferida) | | Green leaf lettuce, Just the leaves (Trader Joes) | | Greens w/ Envy, Organic (Trader Giotto's) | | Hearts of Romaine - Family Size (Fresh Express) | | Hubbard Squash, mashed | | Hungarian peppers, fresh | | Kalamata Olive Tapenade (Homemade) | | Leeks, cooked | | Mashed Potatoes, Baby Reds (Idahoan) | | Mixed vegetables, canned | | Napa cabbage, cooked | | Nopales, cooked | | Olives, green, Spanish Olives (Star) | | Oriental radishes, dried | | Oyster mushroom, fresh | | Peas Alfredo (Birds Eye Foods) | | Peeled Ground Tomatoes, organic (Muir Glen) | | Pickled beets, Canned/Sliced (Ralph's) | | Potato Flour | | Potatoes, russet, flesh and skin, raw | | Pumpkin, fresh | | Scotch kale, cooked | | Seaweed (agar), fresh | | Seaweed (irishmoss), fresh | | Seaweed (kelp), fresh | | Seaweed (laver), fresh | | Seaweed (spirulina), dried | | Shiitake mushrooms, cooked | | Straw mushrooms, canned, drained | | Succotash (corn and limas), canned, with cream style corn | | Sweet Peas, Canned (Green Giant) | | Sweet Peas - 1/2 C cooked, Valley Fresh Steamers (Green Giant) | | Sweet red peppers, cooked | | Swiss chard, cooked | | Taro, raw | | Tomato paste, canned | | Tomato puree, canned, no salt added | | Tomato sauce with mushrooms, canned | | Tomatoes, petite diced and peeled (Kroger) | | Tomatoes, sundried, packed in oil, drained (Commercially Prepared) | | Turnip greens, cooked | | Turnips, raw | | White icicle radishes, fresh | | Yellow Tomato, fresh | | Zucchini, with skin, fresh |
Additional foods in this category are available to our free food diary members |
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