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Nutrition Facts

Carrots
Frozen - Cooked - boiled, drained without salt
(NDB 11131)
Serving Size 1 cup
Calories 54
% Daily Value*
 
  2%
Total Fat  1 g
  na
  Saturated Fat  na
  Trans Fat  na
  na
Cholesterol  na
  4%
Sodium  86 mg
  4%
Total Carbohydrate  11 g
  20%
  Dietary Fiber  5 g
  Sugars  6 g
Protein  na
  0%
Vitamin A  0 µg
  6%
Vitamin C  4 mg
  5%
Calcium  50 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  7%
Vitamin E  1 mg
  25%
Vitamin K  20 µg
  3%
Thiamin  0 mg
  3%
Riboflavin  0.1 mg
  3%
Niacin  0.6 mg
  6%
Vitamin B6  0.1 mg
  4%
Total Folate  16 µg
Food Folate  16 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  5%
Phosphorus  45 mg
  4%
Magnesium  16 mg
  3%
Zinc  0.5 mg
  1%
Selenium  0.9 µg
  6%
Copper  120 µg
  12%
Manganese  0.2 mg
  8%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Vegetables and Vegetable Products

5 Lettuce Mix (Fresh Express)
50/50 Mix (Fresh Express)
Acorn Squash, baked
Angel Hair Cole Slaw (Fresh Express)
Arrowroot, raw
Artichoke Hearts (Cara Mia)
Artichokes (globe or french), raw
Asparagus, Corn, & Baby Carrots, Steamfresh (Birds Eye)
Avocado
Baby Spinach, Organics, fresh in bag (Trader Joe's)
Beets, Baby, Steamed & Peeled (Trader Joe's)
Broccoli, fresh
Broccoli & Cheddar Cheese Sauce (Birds Eye Foods)
Broccoli & Cheese Sauce, low fat cheese sauce (Green Giant)
Broccoli Cuts - Frozen, Valley Fresh Steamers (Green Giant)
Broccoli Slaw, Organic (Trader Joe's)
Broccoli, & Cauliflower - Winter Blend, Steamin' Easy (Stater Bros)
Calamata Olives (Mezzetta)
Carrots, Cooked - boiled, drained without salt (NDB 11125)
Carrots (baby), fresh
Cauliflower, cooked
Celeriac, cooked
Celery, fresh
Chayote, cooked
Chinese waterchestnuts (matai), raw
Chipotle Chile Peppers, in adobo sauce (Embasa)
Collards, fresh
Corn Souffle, Frozen (Stouffer's)
Cranberry Walnut Chicken Salad, South Beach Diet (Kraft)
Cucumber (with peel), fresh
Diced Tomatoes, no salt added, organic (Muir Glen)
Diced Tomatoes, organic (Muir Glen)
Extra Fine French Green Beans, Haricot Vert (Trader Joe's)
Green Beans, Steamfresh (Birds Eye)
Green cauliflower, fresh
Green chili pepper, canned
Green Peppers, sweet, cooked
Greens w/ Envy, Organic (Trader Giotto's)
Harvest Hodgpodge, eight vegetable blend (Trader Joe's)
Iceberg lettuce, fresh
Iceburg Garden (Fresh Express)
Kalamata Olive Tapenade (Homemade)
Kale, cooked
Leeks, bulb and lower leaf, chopped
Leeks, fresh
Mashed Potatoes, Loaded Baked (Idahoan)
Mustard greens, cooked
Mustard greens, fresh
Olives, Jumbo (Commercially Prepared)
Organic Baby Spinach - Calmshell (Fresh Express)
Oriental radishes, cooked
Oyster mushroom, fresh
Peas & Carrots (Stater Bros)
Pickled radishes, Hawaiian style
Pumpkin, canned (Commercially Prepared)
Red cabbage, cooked
Riviera (Fresh Express)
Sauerkraut, premium, crisp (Claussen)
Spinach, baby spinach (Fresh Express)
Summer Squash, all varieties, fresh
Sweet Peas - 1/2 C cooked, Valley Fresh Steamers (Green Giant)
Sweet potato, canned, syrup pack
Sweet Potato, White Flesh, Raw
Sweet white corn, canned
Swiss chard, fresh
Tomato puree, canned, no salt added
Tomato puree, canned
Tomato sauce, canned
Tomatoes, whole, peeled, no salt added, canned (Albertson's)
Tomatoes, red with green chilies, canned (Commercially Prepared)
Tomatoes, red, whole, canned (Commercially Prepared)
Whole Tomatoes, peeled, organic (Muir Glen)
Winter Squash, all varieties, fresh

Additional foods in this category are available to our free food diary members

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