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Nutrition Facts

Brussel sprouts
cooked
Serving Size 1 sprout
Calories 8
% Daily Value*
 
  0%
Total Fat  0.1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  4 mg
  0%
Total Carbohydrate  1 g
  4%
  Dietary Fiber  1 g
  Sugars  0 g
Protein  1 g
  1%
Vitamin A  15 µg
  22%
Vitamin C  13 mg
  1%
Calcium  10 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  37%
Vitamin K  29 µg
  1%
Thiamin  0 mg
  1%
Riboflavin  0 mg
  1%
Niacin  0.1 mg
  2%
Vitamin B6  0 mg
  3%
Total Folate  13 µg
Food Folate  13 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  1%
Phosphorus  12 mg
  1%
Magnesium  4 mg
  0%
Zinc  0.1 mg
  0%
Selenium  0.3 µg
  1%
Copper  17 µg
  2%
Manganese  0 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Vegetables and Vegetable Products

Acorn Squash, mashed
Artichoke Tapenade (Gerties Finest)
Asparagus, raw
Asparagus, cooked with salt
Avocado
Baby Carrots, Cut and Peeled (Grimmway Farm)
Baby Carrots (Kern Ridges)
Baby Spinach, Organics, fresh in bag (Trader Joe's)
Beets, fresh
Beets, Baby, Steamed & Peeled (Trader Joe's)
Broccoli Stir Fry, broccoli carrots & snow peas (Eating Right)
Butternut Squash, baked
Buttery ice & Vegetables - Frozen, Valley Fresh Steamers (Green Giant)
Cabbage, fresh
California Style Vegetables (Stater Bros)
Carrots, dehydrated
Carrots, frozen, boiled, without salt
Chinese broccoli, cooked
Chinese cabbage (pe-tsai), cooked
Chipotle Chile Peppers, in adobo sauce (Embasa)
Cucumber (with peel), fresh
Cut White Corn, Pacific Northwest Super Sweet (Trader Joe's)
Dehydrated Onion Flakes (Commercial Brand)
Diced Tomatoes, organic (Muir Glen)
Eggplant, fresh
Epazote, fresh
Fennel bulb, fresh
Fiesta Style vegetables, broc carrots red pepper 4 beans (Safeway)
Grape leaves, canned
Grape leaves, fresh
Green cauliflower, cooked
Greens w/ Envy, Organic (Trader Giotto's)
Hearts of palm, canned
Hubbard Squash, baked
Italian (Fresh Express)
Jalapeno pepper, raw
Jalapeno peppers, canned
Kohlrabi, cooked
Leeks, bulb and lower leaf, chopped
Mixed Baby Greens, organic, romaine, chard, arugula, frisee, plus others, approx 2 cups (Earthbound Farm)
Mushrooms, cooked
Old Fashioned Cole Slaw (Fresh Express)
Olives, pitted (Lindsay, Early California, Publix)
Olives, green, Spanish Olives (Star)
Organic Diced Tomatoes, Canned (Trader Joes)
Organic Fresh Herb Salad- Calmshell (Fresh Express)
Oriental radishes, fresh
Parsnips, cooked
Parsnips, fresh
Pickles, sweet, gherkin (Del Monte)
Potatoes, baked, flesh only
Radicchio, fresh
Roasted Garlic Mashed Potatoes, (as packaged) (Betty Crocker)
Salsify, cooked
Sauerkraut, premium, crisp (Claussen)
Seaweed (agar), fresh
Shallots, fresh
Spinach, cooked
Spinach, fresh
Spring Mix - Clamshell (Fresh Express)
Stir-Fry Vegetables (Trader Joe's)
Succotash (corn and limas), canned, with whole kernel corn
Sweet Peas, Canned (Green Giant)
Sweet potato, fresh
Tomato paste, canned
Tomatoes, canned in tomato juice (Commercially Prepared)
Tomatoes, petite diced and peeled (Kroger)
Tomatoes, red, stewed
Tomatoes, red with green chilies, canned (Commercially Prepared)
Turnips, cooked
Waldorf Chicken Salad - Gourmet Cafe (Fresh Express)
Wasabi root, raw
Whole Plum Tomatoes, peeled, organic (Muir Glen)
Winter Squash, all varieties, baked

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