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Nutrition Facts

Baby Spinach
(Fresh Express)
Serving Size 3 cup
Calories 20
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  3%
Sodium  65 mg
  1%
Total Carbohydrate  3 g
  8%
  Dietary Fiber  2 g
  Sugars  0 g
Protein  2 g
  160%
Vitamin A  2400 µg
  40%
Vitamin C  24 mg
  8%
Calcium  80 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  510%
Vitamin K  408 µg
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  0 µg
  na
Vitamin B12  na
  na
Phosphorus  na
  0%
Magnesium  0 mg
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Vegetables and Vegetable Products

3 Color Deli Cole Slaw (Fresh Express)
Asparagus, raw
Baby Spinach - Calmshell (Fresh Express)
Baked potato (with skin)
Borage, fresh
Broccoli, Chopped (Market Pantry)
Broccoli raab, cooked
Broccoli, & Cauliflower - Winter Blend, Steamin' Easy (Stater Bros)
Brussel sprouts, cooked
Butternut Squash, baked
Cabbage, cooked
Cardoon, fresh
Caribbean Chicken Salad - Gourmet Cafe (Fresh Express)
Carrots, Frozen - Cooked - boiled, drained without salt (NDB 11131)
Cassava, fresh
Cauliflower, w/cheese sauce (Safeway)
Celeriac, fresh
Chives, fresh
Cole Slaw Kit w/dressing (Fresh Express)
Collards, fresh
Collards, cooked
Cut White Corn, Pacific Northwest Super Sweet (Trader Joe's)
Diced Tomatoes, no salt added, organic (Muir Glen)
Diced Tomatoes, organic (Muir Glen)
Diced Tomatoes with Basil and Garlic, organic (Muir Glen)
Diced Tomatoes with Italian Herbs, organic (Muir Glen)
Dill Pickles, low sodium (Commercial Brand)
Eggplant, fresh
Endive, fresh
Fire Roasted Crushed Tomatoes, organic (Muir Glen)
Fire Roasted Diced Tomatoes with Green Chilies, organic (Muir Glen)
Ginger root, fresh
Grape leaves, fresh
Green Beans, tiny, whole, frozen (C & W, Birds Eye Foods)
Iceberg lettuce, fresh
Jalapeno peppers, canned
Kalamata Olive Tapenade (Homemade)
Kohlrabi, fresh
Mashed Potatoes, Loaded Baked (Idahoan)
Mushrooms, fresh
Mustard greens, cooked
Nopales, cooked
Olives (Commercially Prepared)
Onions, fresh
Organic Diced Tomatoes, Canned (Trader Joes)
Oriental radishes, cooked
Oyster mushroom, fresh
Peas, frozen, Petite (Trader Joe's)
Pickled cabbage, Japanese style
Pickled eggplant
Pickled radishes, Hawaiian style
Poi
Potato, Flesh only, Baked/No Oil
Pumpkin, cooked
Riviera (Fresh Express)
Roasted Peppers, in water (Delallo)
Salsa Ensalada Supreme Salad Kit (Fresh Express)
Salsify, fresh
Shallots, freeze-dried
Shiitake mushrooms, dried
Sour Pickles (Commercially Prepared)
Spaghetti Squash, fresh
Spinach, fresh
Spring Onions or Scallions, fresh, tops and bulb
Stewed Tomatoes, organic (Muir Glen)
Succotash (corn and limas), canned, with cream style corn
Sweet Butter (Fresh Express)
Sweet Corn, whole kernal (Green Giant)
Sweet Potato Frites (Trader Joe's)
Tender Ruby Reds (Fresh Express)
Tomato sauce with tomato tidbits, canned
Tomatoes, red, cooked
Tomatoes, sundried, julienne cut (California Sun-Dry)
Turnips, raw
Veggie Lover's (Fresh Express)
Young Green Onions, tops only
Zucchini, with skin, fresh

Additional foods in this category are available to our free food diary members

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