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Nutrition Facts
Artichokes - globe or french
cooked with salt Serving Size 0.5 cup hearts
3% Total Carbohydrate 9 g
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Food CategoriesVegetables & Beans (Legumes)| Almond Beans (Birds Eye Foods) | | Angel Hair Cole Slaw (Fresh Express) | | Artichoke hearts, quartered and marinated (Polar Foods) | | Artichokes (globe or french), frozen, unprepared | | Asparagus, cooked | | Asparagus, Corn, & Baby Carrots, Steamfresh (Birds Eye) | | Avocado | | Baby Carrots, Cut and Peeled (Grimmway Farm) | | Bamboo shoots, canned, drained | | Broccoli & Cheddar Cheese Sauce (Birds Eye Foods) | | Broccoli Slaw, Organic (Trader Joe's) | | Butterbur (fuki), fresh | | Butternut Squash, fresh | | California Style Vegetables (Stater Bros) | | Carrots, Cooked - boiled, drained without salt (NDB 11125) | | Carrots, frozen, boiled, without salt | | Cassava, fresh | | Chicory root, fresh | | Corn on the cob, with butter | | Crushed Tomatoes with basil, Organic (Muir Glen) | | Cucumber (without peel), fresh | | Dandelion greens, fresh | | Diced Tomatoes, no salt added, organic (Muir Glen) | | Diced Tomatoes, organic (Muir Glen) | | Diced Tomatoes with Italian Herbs, organic (Muir Glen) | | Endive, fresh | | Field Greens (Fresh Express) | | Fire Roasted Whole Tomatoes, organic (Muir Glen) | | Golden Cut Corn, organic (Organics) | | green chiles roasted & peeled, mild, diced (La Preferida) | | Green Peppers, sweet , fresh | | Hawaiian mountain yams, Steamed | | Hubbard Squash, fresh | | Mushrooms (brown, Italian, or crimini), fresh | | Mushrooms - Sliced, canned - w/liquid (Festival) | | Mustard greens, fresh | | Nopales, cooked | | Okra, fresh | | Olives (Commercially Prepared) | | Parsley, fresh | | Pasilla pepper, dried | | Pickled cabbage, Japanese style | | Purslane, cooked | | Radicchio, fresh | | Roasted Red Potatoes, Green Beans& Rosemary Buttter Sauce - Frozen, Valley Fresh Steamers (Green Giant) | | Rutabagas, cooked | | Salsify, cooked | | Seaweed (irishmoss), fresh | | Seaweed (wakame), fresh | | Serrano pepper, fresh | | Shallots, freeze-dried | | Soycutash, Organic (Trader Joe's) | | Spaghetti Squash, boiled or baked | | Spinach, fresh | | Spring Mix - Clamshell (Fresh Express) | | Spring Mix - Family Size (Fresh Express) | | Stir-fry vegetables (Kirkland) | | Sweet Butter (Fresh Express) | | Sweet potato, baked without skin | | Sweet potato, canned | | Sweet yellow corn on the cob, fresh | | Tomato sauce, no salt added | | Tomato sauce with tomato tidbits, canned | | Tomatoes, sundried | | Tomatoes, red, stewed, canned (Commercially Prepared) | | Tomatoes, green, ripe, raw | | Tomatoes, whole, peeled, no salt added, canned (Albertson's) | | Tomatoes, red, cooked with salt | | Tomatoes, petite diced and peeled (Kroger) | | Turnips, raw | | Waldorf Chicken Salad - Gourmet Cafe (Fresh Express) | | White Corn Grits (Arrowhead Mills) | | Whole Tomatoes with Basil, peeled, organic (Muir Glen) | | Young Green Onions, tops only | | Zucchini, with skin, cooked | | Zucchini, with skin, fresh |
Additional foods in this category are available to our free food diary members |
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