yoga
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Lentils
cooked, without salt
Serving Size 1 tablespoon
Calories 14
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  0 mg
  1%
Total Carbohydrate  2 g
  4%
  Dietary Fiber  1 g
  Sugars  0 g
Protein  1 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  2 mg
  2%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  1%
Thiamin  0 mg
  1%
Riboflavin  0 mg
  1%
Niacin  0.1 mg
  1%
Vitamin B6  0 mg
  6%
Total Folate  22 µg
Food Folate  22 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  2%
Phosphorus  22 mg
  1%
Magnesium  4 mg
  1%
Zinc  0.2 mg
  0%
Selenium  0.3 µg
  2%
Copper  31 µg
  3%
Manganese  0.1 mg
  1%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

Adzuki beans, cooked
Adzuki beans, canned, sweetened
Adzuki beans, raw
Baked beans, with franks, canned
Baked Beans, barbecue (Bush's)
baked beans Homestyle, w/bacon & brown sugar (Bush's)
Basic Pinto Beans, Vegetarian Cooking for Everyone (m.o.m)
Black Beans (Trader Joe's)
Black Beans, organic, vegetarian (Westbrae Natural)
Black Beans, 50% less sodium (S&W)
Black beans, cooked with salt
Black Beans (Bush's)
Black Beans, organic, no salt added (Eden)
Black Beans - Premium, 50% less sodium (S&W)
Black Beans with Roasted Red Jalapeno, refried beans (meier Organics)
Blackeyed peas, fresh
Blackeyed peas, cooked
Blackeyed Peas (Bush's)
Broadbeans (fava beans), fresh
Broadbeans (fava beans), canned
Broadbeans - fava beans, cooked
Chickpeas (garbanzo beans), canned
Chickpeas (garbanzo beans), fresh
Chickpeas -garbanzo beans, cooked
Cranberry beans, canned
Cranberry beans, cooked
Cut Green Beans, canned (Del Monte)
dark red kidney beans (Bush's)
Fava beans in pod, fresh
Four Bean Salad (Paisley Farms)
Garbanzo Beans, Organic (Fresh & Easy)
Great northern beans, cooked
green beans, cut frozen (market pantry)
Green Beans, cut (canned) (Green Giant)
Green Beans, fresh, steamed
Kidney beans, cooked
Lentil and Spinach Salad, Everyday Food (m.o.m)
Lentils, cooked with salt
Lentils, uncooked
Lentils, pink, uncooked
Lima beans (large), canned
Mung beans, sprouted, raw
Navy beans, canned
Peas, edible pod, fresh
Peas, green, edible pod, cooked
Peas, green, fresh
Peas, green, canned, drained
Peas, green, cooked
Pinto beans, canned
Prig Khing Green Beans, Thai Joe's (Trader Joe's)
Red Beans & Rice, long grain with seasonings (Mahatma)
Refried Beans, Vegetarian (Rosarito)
Refried beans, canned (Commercially Prepared)
Refried Beans, Spicy Jalepeno (Rosarita)
Snap green beans, fresh
Snow peas, snowpeas, sugar peas
Soybeans (edamame), cooked
Soybeans (edamame), cooked
Soybeans (edamame), roasted, no salt
Split peas, cooked
Steamed Lentils (Trader Joe's)
White Bean, Tuna and Lemon Salad (m.o.m)
White beans, small, cooked
White beans, cooked
Whole Green Beans, Organic (Lisa's Organics)
Winged beans, canned
Yellow snap beans, canned, drained
Yellow snap beans, cooked

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum