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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Gourmet Bean Blend
Variety of beans, peas & lentils
(Epicurean Specialty)
Serving Size 0.25 cup
Calories 120
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  0 mg
Total Carbohydrate  22 g
  Dietary Fiber  8 g
  Sugars  1 g
Protein  8 g
Vitamin A  0 µg
Vitamin C  1 mg
Calcium  40 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

Artisan Hummus, Traditional (Fresh Foods Market)
Baked beans, with pork, canned
Baked Beans with Beef, canned (Commercial Brand)
Baked Beans with Pork & Tomato Sauce, canned (Commercial Brand)
Bean Dip, All natural (Fritos)
Bean Dip, All natural chunky (On The Border)
Beans, Pink, Dry (Raley's)
Black Bean Dip, fat free (H.T. Traders)
Black Beans, Organic (Natural Directions)
Black Beans, Premium 50% Less Sodium (S & W)
Black Beans (Trader Joe's)
Black Beans - Premium, 50% less sodium (S&W)
Blackeyed peas, cooked
Blackeyed Peas (Food Lion)
Broadbeans (fava beans), fresh
Canary Beans (Goya)
Cannellini Beans (Goya)
Cannellini white kidney beans (Progresso)
Cannellini, White Kidney Beans, no salt (Eden Organic)
Chickpea Flour, Besan
Chickpeas (garbanzo beans), canned
Chickpeas -garbanzo beans, cooked
Cranberry beans, cooked
Cut Green Beans, Organic (Cascadian Farm)
dark red kidney beans (Bush's)
Edamame, roasted, salted (Setton)
Edamame, frozen, shelled soybeans (Trader Joe's)
Four Bean Salad (Paisley Farms)
Garbanzo Beans, No Salt Added (Sun Harvest)
Giant Lima Beans, cooked, boiled, no salt (Generic)
Giant White Beans in Tomato Sauce, Traditional Greek Recipe (Trader Joe's)
Green Beans, cut (canned) (Green Giant)
Green Ripe California Pitted Olives (Lindsay)
Grillin' Beans, Black Bean Fiesta (Bush's Best)
Hummus dip, roasted red pepper (Trader Joe's)
Kidney Beans, 50% less sodium (Bush's Best)
Lentils, (dry) (Goya)
Lentils, Dry (Essential Everyday)
Lentils, sprouted, raw
Lentils, uncooked
Lima Beans, Fordhook (Birds Eye)
Lima beans (large), canned
Mixed Beans, Great Northern and Pinto Beans (Kroger)
Navy Beans, No Salt Added (Eden Organic)
Organic Kidney Beans, canned (Trader Joe's)
Pardina Beans, (dry) (Goya)
Pigeon peas/Tuvar dal, cooked no salt
Pinto beans, cooked without salt
Pinto Beans, No salt Added (Eden Organic)
Red Beans & Rice, long grain with seasonings (Mahatma)
Refried Beans, fat free (Old El Paso)
Refried Beans Fat Free, Traditional Style (Trader Joe's)
Refried Beans Traditional, low fat organic vegetarian (Bearitos)
Small White Beans, Dry, 1/4 C Serving, Dry (Albertsons)
Snap green beans, fresh
Soybeans (edamame), cooked
Soybeans (edamame), fresh
Soybeans (edamame), cooked
Soybeans (Mature Seeds), Stir-Fried Cooked
Soybeans (Mature Seeds), Fat not added in cooking
Soybeans (Mature Seeds), Steamed & Cooked
Spicy Black Bean Burger (Morningstar Farms)
Sprouted Bean Trio, Organic (truRoots)
Steamed Lentils (Trader Joe's)
Sweet Peas, Frozen, Steamfresh cook in bag (Birds Eye)
White beans, canned
White Kidney Beans, Cannellini (Trader Joe's)
Whole Small Green Lentils, dry 1/4 cup (Trader Joe's)

Additional foods in this category are available to our free food diary members


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