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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Gourmet Bean Blend
Variety of beans, peas & lentils
(Epicurean Specialty)
Serving Size 0.25 cup
Calories 120
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  0 mg
Total Carbohydrate  22 g
  Dietary Fiber  8 g
  Sugars  1 g
Protein  8 g
Vitamin A  0 µg
Vitamin C  1 mg
Calcium  40 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

16 Bean Soup Mix (Giant)
Aduki Beans, No Salt Added, Fat Free (Eden Organic)
Adzuki beans, canned, sweetened
Baby Lima Beans, Serving is for dry (Flavorite)
Baked Beans, Honey Baked (Bush's)
Baked beans, with pork, canned
baked beans Homestyle, w/bacon & brown sugar (Bush's)
Bean Dip, All natural chunky (On The Border)
Beans (Goya 16 Bean Soup Mix)
Beans, Great Northern, dried (Harris Teeter)
Beans, Arroz y Frijoles (Del Real)
Beans, Mexican Refried (Del Real)
Beans, Cannellini, Canned (Goya)
Black Beans, Dry (Essential Everyday)
Black Beans, Canned (La Costena)
Black Beans, 50% less sodium (S&W)
Black Beans, Refried (Goya)
Blackeyed Peas (Food Lion)
Blackeyed peas, cooked
Broadbeans (fava beans), fresh
Carob Flour
Chick Peas, Garbanzo Beans (Rienzi)
Chili Beans, 100% Organic (Natural Directions)
Chipotle Black Bean Burger, 1/4 lb (Morningstar)
Cuban Black Beans (Trader Joe's)
Cut Green Beans, canned (Del Monte)
dark red kidney beans (Bush's)
Edamame, Organic Sweet Soybeans (Fujisan (Costco))
Edamame, shelled soybeans (Seapoint Farms)
Edamame, Dry roasted & lightly salted (fresh & easy)
Edamame, soybeans (Seapoint Farms)
Garbanzo Beans, Organic (Fresh & Easy)
Garbanzo Beans, No Salt Added (Sun Harvest)
Gardenburger Black Bean, Chipotle (Gardenburger)
Green Beans, fresh, steamed
Green snap beans, canned
Grillin' Beans, steakhouse recipe (Bush's Best)
Hummus dip, roasted red pepper (Trader Joe's)
Italian Cut Green Beans (Great Value)
Kidney Beans, 50% less sodium (Bush's Best)
Kidney beans, cooked
Lentils, uncooked
Lentils, pink, uncooked
Lentils, (dry) (Goya)
Lima Beans, Fordhook (Birds Eye)
Lynn's BEAN WRAP (Lynn)
Mayo Coba Beans, dried
Mixed Beans, Great Northern and Pinto Beans (Kroger)
Navy beans, cooked
Nori, seaweed, sheet
Nori, seaweed, sheet
Organic Kidney Beans, canned (Trader Joe's)
Organic Pinto Beans, Vegetarian (Westbrae Natural)
Organic Pinto Beans (Trader Joe's)
Peas, edible pod, fresh
Peas, green, canned, drained
Pink Beans (Goya)
Pinto, Organic (Neshaminy Valley Natural Foods)
Pinto beans, canned
Pinto beans, dried, uncooked
Pinto Beans, Organic No Salt Added (Eden)
Red Beans, small, dry (Goya)
Red beans, lower sodium "sensibly seasoned" (Glory Foods)
Refried beans, canned (Commercially Prepared)
Refried Beans, 98% Fat Free (Rosarita)
Refried Beans Fat Free, Traditional Style (Trader Joe's)
Refried Black Beans, with Jalapeno Peppers (Trader Joe's)
Refried Black Beans, Organic (Sun Harvest)
Roasted Red Pepper Hummus, Smooth & Creamy (Trader Joe's)
Snap green beans, fresh
Soybeans (edamame), cooked
Soybeans (edamame), raw
Soybeans (Mature Seeds), Fat not added in cooking
White Beans, Light Seasoning (S & W)
White beans, canned
White Kidney Beans, Cannellini (Trader Joe's)
Yellow beans, cooked
Yellow Split Peas

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