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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Gourmet Bean Blend
Variety of beans, peas & lentils
(Epicurean Specialty)
Serving Size 0.25 cup
Calories 120
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  0 mg
  7%
Total Carbohydrate  22 g
  32%
  Dietary Fiber  8 g
  Sugars  1 g
Protein  8 g
  0%
Vitamin A  0 µg
  2%
Vitamin C  1 mg
  4%
Calcium  40 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

13 bean soup (Bobs Red Mill)
Adzuki beans, raw
Adzuki beans, canned, sweetened
Baked beans, with pork, canned
Baked Beans, original, with molasses, pork and spices (B&M)
Baked beans, with pork and sweet sauce, canned
Baked beans, with franks, canned
Baked Beans with Pork & Tomato Sauce, canned (Commercial Brand)
Baked Tofu, thai (Trader Joe's)
Beans (Goya 16 Bean Soup Mix)
Beans, Mexican Refried (Del Real)
Beans, Cannellini, Canned (Goya)
Beans, Refried, Canned, Fat Free (Sunny Select)
Beans: Chili Beans, Pinto beans in sauce (Bush's)
Black Beans, 50% less sodium canned (S&W)
Black Beans, 50% less sodium (S&W)
Black Beans (Goya)
Black Beans, Low Sodium (Goya)
Black Beans, No Salt Added (Sun-Vista)
Black Beans, organic, vegetarian (Westbrae Natural)
Black Beans, Natural No Salt Added (Sun Harvest)
Black Beans, Canned (La Costena)
Black Beans (Goya)
Black Beans, canned, reduced sodium (Bush's)
Black Beluga Lentils, Fully Cooked (Trader Joe's)
Black Eyed Peas, No Salt Added (Eden Organic)
Blackeye Peas, Dry (Essential Everyday)
Blackeyed Peas (Food Lion)
Canary Beans (Goya)
Cannellini Beans, heirloom, dry (Rancho Gordo)
Cannellini Beans (Bush Brothers & Company)
Cannellini Beans, canned (Cento)
Cannellini white kidney beans (Progresso)
Chickpea Flour, Besan
Chickpeas -garbanzo beans, cooked
Chipotle Black Bean Burger, 1/4 lb (Morningstar)
Cut Green Beans, Organic (Cascadian Farm)
Dark Red Kidney Beans (Goya)
Edamame, soybeans (Seapoint Farms)
Edamame, Organic Sweet Soybeans (Fujisan (Costco))
Edamame, frozen, shelled soybeans (Trader Joe's)
Fava beans in pod, fresh
French beans, cooked
Garbanzo Beans, Canned (Trader Joe's)
Garbanzo Beans, Organic (Fresh & Easy)
Garbanzo Beans, Organic (Wild Harvest)
Garbanzos, Chick Peas (Bush's Best)
Giant Lima Beans, cooked, boiled, no salt (Generic)
Gourmet Bean Blend, Variety of beans, peas & lentils (Epicurean Specialty)
Great Northern Beans, 100% Organic (Natural Directions)
Grillin Beans, bourbon and brown sugar (Bush's Best)
Kidney Beans, 50% less sodium (Bush's Best)
Kidney Beans, Organic/Dry (Eden Foods)
kidney beans, No salt added, fat free (Eden Organic)
Lentils, cooked with salt
Lentils, Organic (Westbrae Natural)
LF Vegetarian Refried Beans, Salsa Style (Trader Joe's)
Lima Beans, Fordhook (Birds Eye)
Lima beans (large), canned
Lynn's BEAN WRAP (Lynn)
Mung beans, peeled, split & dried
Navy beans, cooked
Nori, seaweed, sheet
Onion Baked Beans, canned (Meijer)
Organic Black Turtle Beans, serving size is 1/4 cup dry (Harris Teeter)
Organic Pinto Beans (Trader Joe's)
Peas, green, canned, drained
Pink beans, cooked
Pinto Beans, No Salt Added (Sun Harvest)
Pinto Beans, Natural (Sun Harvest)
Pinto Beans (S & W)
Pinto Beans, Dry (Essential Everyday)
Pinto Beans, No salt Added (Eden Organic)
Pinto Beans, dry, organic (Harris Teeter Naturals)
Red beans, lower sodium "sensibly seasoned" (Glory Foods)
Red Kidney Beans, Dry (Essential Everyday)
Refried beans, canned (Commercially Prepared)
Refried Beans Traditional, low fat organic vegetarian (Bearitos)
Santa Fe Recipe Beans (S&W)
Snap green beans, fresh
Soybeans (edamame), roasted, no salt
Soybeans (edamame), raw
Soybeans (edamame), cooked
Soybeans (Mature Seeds)
Split Green Peas, Dry (Essential Everyday)
Sweet Peas, Frozen, Steamfresh cook in bag (Birds Eye)
Wax Beans, Classic Fancy Cut (Santiam)
White Beans, Cannellini (Sun Vista)
Whole Green Beans, Organic (Lisa's Organics)
Whole Small Green Lentils, dry 1/4 cup (Trader Joe's)
Yellow beans, cooked
Yellow snap beans, fresh

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