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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Gourmet Bean Blend
Variety of beans, peas & lentils
(Epicurean Specialty)
Serving Size 0.25 cup
Calories 120
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  0 mg
Total Carbohydrate  22 g
  Dietary Fiber  8 g
  Sugars  1 g
Protein  8 g
Vitamin A  0 µg
Vitamin C  1 mg
Calcium  40 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

13 bean soup (Bobs Red Mill)
Aduki Beans, No Salt Added, Fat Free (Eden Organic)
Adzuki beans, canned, sweetened
Adzuki beans, cooked
Baked Beans, barbecue (Bush's)
Baked Beans, original (Bush's)
beans, pinto (Goya)
Black Beans, Natural No Salt Added (Sun Harvest)
Black Beans, 50% less sodium (S&W)
Black Beans, Premium 50% Less Sodium (S & W)
Black Beans (Goya)
Black beans, cooked with salt
Black Beans, Dry (Generic)
Black Beans, Dry (Essential Everyday)
Black Beans, canned, reduced sodium (Bush's)
Black Eyed Peas, No Salt Added (Eden Organic)
Blackeyed Peas (Bush's)
Blackeyed peas, fresh
Broadbeans (fava beans), canned
Cannellini Beans (Goya)
Cannellini Beans (Bush Brothers & Company)
Cannellini, White Kidney Beans, no salt (Eden Organic)
Carob Flour
Chickpea Flour, Besan
Chickpeas (garbanzo beans), fresh
Chickpeas -garbanzo beans, cooked
Chili Beans (fresh & easy)
Chili Beans, Organic Vegetarian (Westbrae Natural)
Curried Beans (Heinz)
Dark Red Kidney Beans, Low Sodium (Sprouts)
Fava beans in pod, fresh
Gardenburger Black Bean, Chipotle (Gardenburger)
Great Northern Beans, 100% Organic (Natural Directions)
Great Northern Beans, Organic All Natural (Private Selections)
Great northern beans, cooked
Green Beans (Green Line)
Green Split Peas, (dry) (Stater Bros)
Hummus dip, roasted red pepper (Trader Joe's)
Kidney beans, canned
Lentils, uncooked
LF Vegetarian Refried Beans, Salsa Style (Trader Joe's)
Mung beans, peeled, split & dried
Navy Beans, No Salt Added (Eden Organic)
Nori, seaweed, sheet
Organic Black Turtle Beans, serving size is 1/4 cup dry (Harris Teeter)
Organic Green Lentils (Arrowhead Mills)
Peas, edible pod, fresh
Peas, green, edible pod, cooked
Peas, green, fresh
Pigeon peas/Tuvar dal, cooked no salt
Pink beans, cooked
Pink Beans (Goya)
Pink Beans canned (Goya)
Pinto Beans, Organic No Salt Added (Eden)
Pinto Beans (S & W)
Prig Khing Green Beans, Thai Joe's (Trader Joe's)
Red Beans, Organic (Westbrae Natural)
Red Beans, small, dry (Goya)
Red Beans & Rice, long grain with seasonings (Mahatma)
Red beans and rice, New Orleans Style (Vigo)
Refried beans, vegetarian (Rosarita)
Refried Beans, Vegetarian (Rosarito)
Refried Beans - No Fat, Green Chili & Lime (Rosarita)
Santa Fe Recipe Beans (S&W)
Soybeans (edamame), dry roasted
Soybeans (edamame), cooked
Soybeans (Mature Seeds)
Soybeans (Mature Seeds), Fat not added in cooking
Spicy Black Bean Burger (Morningstar Farms)
Sweet Peas, Frozen, Steamfresh cook in bag (Birds Eye)
Wax Beans, Classic Fancy Cut (Santiam)
White beans, canned
White Kidney Beans, Cannellini (Trader Joe's)
Yellow snap beans, canned, drained, no salt added

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