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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Gourmet Bean Blend
Variety of beans, peas & lentils
(Epicurean Specialty)
Serving Size 0.25 cup
Calories 120
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  0 mg
Total Carbohydrate  22 g
  Dietary Fiber  8 g
  Sugars  1 g
Protein  8 g
Vitamin A  0 µg
Vitamin C  1 mg
Calcium  40 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

13 bean soup (Bobs Red Mill)
Adzuki beans, canned, sweetened
Adzuki beans, raw
Baked Beans, barbecue (Bush's)
Baked Beans, original (Bush's)
Baked beans, with franks, canned
Baked beans, home prepared
Bean Dip, All natural (Fritos)
Bean sprouts, raw, sprouted mung beans
beans, pinto (Goya)
Beans, Pink, Dry (Raley's)
Beans: Chili Beans, Pinto beans in sauce (Bush's)
Black Beans, Organic (Natural Directions)
Black beans, cooked with salt
Black Beans (Trader Joe's)
Black Beans, Dry (Generic)
Black Beans, Natural No Salt Added (Sun Harvest)
Black Beans (Goya)
Black Beans, Refried (Goya)
Black Beans, Dry (Essential Everyday)
Black Beans - Premium, 50% less sodium (S&W)
Black Beans with Roasted Red Jalapeno, refried beans (meier Organics)
Black Beluga Lentils, Fully Cooked (Trader Joe's)
Blackeyed peas, cooked
Blackeyed Peas (Food Lion)
Broadbeans (fava beans), canned
Broadbeans (fava beans), fresh
Cannellini Beans, heirloom, dry (Rancho Gordo)
Cannellini white kidney beans (Progresso)
Carob Flour
Chickpeas (garbanzo beans), fresh
Christmas Lima Beans, dry 1/4 cup (Generic)
Garbanzo Beans (Goya)
Garbanzo Beans, Organic (Fresh & Easy)
Giant Lima Beans, cooked, boiled, no salt (Generic)
Grillin' Beans, steakhouse recipe (Bush's Best)
Hummus, original - with EVOO (Azars)
Kidney Beans, Premium (Truitt Brothers)
Kidney Beans, Organic/Dry (Eden Foods)
Lima beans, fresh, cooked
Lynn's BEAN WRAP (Lynn)
Mayo Coba Beans, dried
Mung beans, peeled, split & dried
Navy beans, canned
Navy Beans, No Salt Added (Eden Organic)
Navy beans, cooked
Nori, seaweed, sheet
Organic Black Beans (Trader Joes)
Peas, green, edible pod, cooked
Peas, green, cooked
Pink Beans canned (Goya)
Pinto, Organic (Neshaminy Valley Natural Foods)
Pinto Beans (S & W)
Pinto Beans, No salt Added (Eden Organic)
Pinto Beans, Dry (Essential Everyday)
Pinto beans, cooked without salt
Pinto Beans, Organic (Natural Directions)
Pinto Beans, dry, organic (Harris Teeter Naturals)
Prig Khing Green Beans, Thai Joe's (Trader Joe's)
Rajma Masala, Curried Kidney Beans (Kitchens of India)
Red Beans, small, dry (Goya)
Red Kidney Beans, Dry (Essential Everyday)
Refried Beans, authentic (La Preferida)
Refried Beans, Vegetarian (Rosarito)
Refried Beans - No Fat, Green Chili & Lime (Rosarita)
Refried Beans Traditional, low fat organic vegetarian (Bearitos)
Roasted Garlic Hummus (Sabra)
Roasted Red Pepper Hummus, Smooth & Creamy (Trader Joe's)
S&W Chili Beans, Pinto beans chili peppers onion & garlic in a zesty sauce (S&W)
Small White Beans, Dry, 1/4 C Serving, Dry (Albertsons)
Snap green beans, fresh
Soybeans (Mature Seeds), Steamed & Cooked
Split peas, cooked
White Bean, Tuna and Lemon Salad (m.o.m)
White beans, small, cooked
White beans, canned
White Beans, Light Seasoning (S & W)
Whole Green Beans, Organic (Lisa's Organics)
Yellow beans, cooked
Yellow snap beans, canned, drained, no salt added
Zesty Lemon Hummus (Cedar's)

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