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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Gourmet Bean Blend
Variety of beans, peas & lentils
(Epicurean Specialty)
Serving Size 0.25 cup
Calories 120
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  0 mg
Total Carbohydrate  22 g
  Dietary Fiber  8 g
  Sugars  1 g
Protein  8 g
Vitamin A  0 µg
Vitamin C  1 mg
Calcium  40 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

13 bean soup (Bobs Red Mill)
16 Bean Soup Mix (Giant)
Aduki Beans, No Salt Added, Fat Free (Eden Organic)
Adzuki beans, raw
Adzuki beans, cooked
Artisan Hummus, Traditional (Fresh Foods Market)
Baked beans, with franks, canned
Baked Beans, original (Bush's)
Basic Pinto Beans, Vegetarian Cooking for Everyone (m.o.m)
Beans: Red beans, small, dried (Kroger)
Black Bean Dip, fat free (H.T. Traders)
Black Beans, organic, vegetarian (Westbrae Natural)
Black Beans, Premium 50% Less Sodium (S & W)
Black Beans (Trader Joe's)
Black Beans, Dry (Generic)
Black Beans (Bush's)
Black Beans - Premium, 50% less sodium (S&W)
Black Beans, canned, reduced sodium (Bush's)
Blackeyed peas, cooked
Broadbeans - fava beans, cooked
Cannellini white kidney beans (Progresso)
Carob Flour
Chick peas, canned (Cento)
Chickpea Flour, Besan
Chickpeas (garbanzo beans), canned
Chili Beans, 100% Organic (Natural Directions)
Chili Beans (fresh & easy)
Cuban Black Beans (Trader Joe's)
Cut Green Beans, Organic (Cascadian Farm)
Dark Red Kidney Beans, Low Sodium (Sprouts)
Edamame, Dry roasted & lightly salted (fresh & easy)
Edamame, shelled soybeans (Seapoint Farms)
Edamame, soybeans (Seapoint Farms)
Edamame, frozen, shelled soybeans (Trader Joe's)
Fava beans in pod, fresh
Four Bean Salad (Paisley Farms)
Garbanzo Beans, Organic (Fresh & Easy)
Garbanzo Beans (Goya)
Gourmet Bean Blend, Variety of beans, peas & lentils (Epicurean Specialty)
Great northern beans, cooked
Great Northern Beans, 100% Organic (Natural Directions)
Great Northern Beans, Organic All Natural (Private Selections)
green beans, cut frozen (market pantry)
Green Ripe California Pitted Olives (Lindsay)
Grillin' Beans, steakhouse recipe (Bush's Best)
Hummus Garden Vegetable, wheat and gluten free (Grandessa)
Kidney Beans, Premium (Truitt Brothers)
kidney beans, No salt added, fat free (Eden Organic)
Lentils, cooked with salt
Lentils, pink, uncooked
Lentils, uncooked
LF Vegetarian Refried Beans, Salsa Style (Trader Joe's)
Nori, seaweed, sheet
Organic Black Beans (Trader Joes)
Organic Black Turtle Beans, serving size is 1/4 cup dry (Harris Teeter)
Organic Kidney Beans, canned (Trader Joe's)
Pardina Beans, (dry) (Goya)
Peas, edible pod, fresh
Peas, green, cooked
Pink Beans canned (Goya)
Pinto Beans, No salt Added (Eden Organic)
Pinto Beans, No Salt Added (Sun Harvest)
Pinto beans, cooked without salt
Pinto Beans, Natural (Sun Harvest)
Pork & Beans, Organic - in tomato sauce (Sun Harvest)
Prig Khing Green Beans, Thai Joe's (Trader Joe's)
Red Beans, small, dry (Goya)
Red beans and rice, New Orleans Style (Vigo)
Red Beans, (Cooked), Small (All Brands)
Refried Beans, Spicy Jalepeno (Rosarita)
Refried Beans, fat free (Old El Paso)
Refried Beans, Vegetarian (Rosarito)
Refried beans, vegetarian (Rosarita)
Refried Beans, 98% Fat Free (Rosarita)
Refried Beans Organic Fat Free, Vegetarian (Cadia)
Roasted Red Pepper Hummus, Smooth & Creamy (Trader Joe's)
Santa Fe Recipe Beans (S&W)
Soybeans (edamame), dry roasted
Soybeans (edamame), raw (NDB)
Soybeans (Mature Seeds), Fat not added in cooking
Soybeans (Mature Seeds), Stir-Fried Cooked
Spicy Chili Beans in Sauce (Albertsons)
Three Layer Hummus, Zesty Cilantro, Purely Traditional and Roasted Red Pepper (Trader Joe's)
Wax Beans, Classic Fancy Cut (Santiam)
White Beans, Cannellini (Sun Vista)
White Kidney Beans, Cannellini (Trader Joe's)
Yellow snap beans, canned, drained, no salt added
Yellow snap beans, canned, drained

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