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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Gourmet Bean Blend
Variety of beans, peas & lentils
(Epicurean Specialty)
Serving Size 0.25 cup
Calories 120
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  0 mg
Total Carbohydrate  22 g
  Dietary Fiber  8 g
  Sugars  1 g
Protein  8 g
Vitamin A  0 µg
Vitamin C  1 mg
Calcium  40 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

13 bean soup (Bobs Red Mill)
Adzuki beans, cooked
Baked beans, with pork and sweet sauce, canned
Baked Beans, barbecue (Bush's)
Baked Beans with Pork & Tomato Sauce, canned (Commercial Brand)
Basic Pinto Beans, Vegetarian Cooking for Everyone (m.o.m)
Bean Dip, All natural (Fritos)
Bean sprouts, canned, raw, mung beans
Beans, Great Northern, dried (Harris Teeter)
Beans, Arroz y Frijoles (Del Real)
Beans, Cannellini, Canned (Goya)
Beans: Chili Beans, Pinto beans in sauce (Bush's)
Black Beans (Bush's)
Black Beans, Organic (Natural Directions)
Black Beans (Goya)
Black Beans (Kroger)
Black Beans, canned, reduced sodium (Bush's)
Black-Eyed Peas, Dried (Great Value)
Blackeyed peas, cooked
Blackeyed peas (dry)
Cannellini Beans, heirloom, dry (Rancho Gordo)
Chick Peas, Garbanzo Beans (Rienzi)
Chili Beans, Organic Vegetarian (Westbrae Natural)
Christmas Lima Beans, dry 1/4 cup (Generic)
Cowpeas - mature seeds, raw, Blackeyes, Crowder, Southern (NDB # 16062)
Cranberry beans, cooked
Cuban Black Beans (Trader Joe's)
Dark Red Kidney Beans, Low Sodium (Goya)
Edamame, soybeans (Seapoint Farms)
Edamame, Organic Sweet Soybeans (Fujisan (Costco))
Four Bean Salad (Paisley Farms)
French Lentils, Organic (Shiloh Farms)
Garbanzo Beans (Goya)
Giant White Beans in Tomato Sauce, Traditional Greek Recipe (Trader Joe's)
Green Beans, fresh, steamed
Green Beans (Green Line)
Hummus dip, roasted red pepper (Trader Joe's)
Hummus Garden Vegetable, wheat and gluten free (Grandessa)
Kidney Beans, 50% less sodium (Bush's Best)
Lentils, cooked with salt
Lentils, uncooked
Lima Beans, Fordhook (Birds Eye)
Mayo Coba Beans, dried
Navy beans, cooked
Nori, seaweed, sheet
Onion Baked Beans, canned (Meijer)
Pink Beans (Goya)
Pink Beans canned (Goya)
Pinto beans, cooked without salt
Red beans, lower sodium "sensibly seasoned" (Glory Foods)
Red beans and rice, New Orleans Style (Vigo)
Refried Beans, authentic (La Preferida)
Refried Beans, Vegetarian (Rosarito)
Refried Beans Fat Free, Traditional Style (Trader Joe's)
Santa Fe Recipe Beans (S&W)
Snap green beans, cooked
Soybeans (edamame), raw (NDB)
Soybeans (edamame), dry roasted
Soybeans (Mature Seeds), Stir-Fried Cooked
Spicy Chili Beans in Sauce (Albertsons)
Steamed Lentils (Trader Joe's)
Sweet Peas, Frozen, Steamfresh cook in bag (Birds Eye)
White beans, canned
Winged beans, canned
Yellow snap beans, cooked
Yellow Split Peas
Zesty Lemon Hummus (Cedar's)

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