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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Gourmet Bean Blend
Variety of beans, peas & lentils
(Epicurean Specialty)
Serving Size 0.25 cup
Calories 120
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  0 mg
Total Carbohydrate  22 g
  Dietary Fiber  8 g
  Sugars  1 g
Protein  8 g
Vitamin A  0 µg
Vitamin C  1 mg
Calcium  40 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

Baked beans, with pork, canned
Baked Beans, original (Bush's)
Bean Dip, All natural chunky (On The Border)
Beans, Pink, Dry (Raley's)
Black Bean Dip, fat free (H.T. Traders)
Black beans, cooked with salt
Black Beans, Low Sodium (Goya)
Black Beans, 50% less sodium (S&W)
Black Beans (Bush's)
Black-Eyed Peas, Dried (Great Value)
Broadbeans (fava beans), canned
Cannellini Beans, heirloom, dry (Rancho Gordo)
Cannellini Beans (Goya)
Carob Flour
Chili Beans, 100% Organic (Natural Directions)
Cranberry beans, cooked
Dark Red Kidney Beans (Goya)
Edamame, roasted, salted (Setton)
French Lentils, Organic (Shiloh Farms)
Gardenburger Black Bean, Chipotle (Gardenburger)
Giant White Beans in Tomato Sauce, Traditional Greek Recipe (Trader Joe's)
Great northern beans, cooked
Green Beans (Green Line)
green beans, cut frozen (market pantry)
Green Ripe California Pitted Olives (Lindsay)
Green snap beans, canned
Grillin' Beans, Black Bean Fiesta (Bush's Best)
Hummus: Roasted Pine Nut (Sabra)
kidney beans, No salt added, fat free (Eden Organic)
Kidney beans, cooked
Kidney beans, canned
Lentils, Dry (Essential Everyday)
Lentils, cooked with salt
Lentils, sprouted, raw
Lentils, (dry) (Goya)
LF Vegetarian Refried Beans, Salsa Style (Trader Joe's)
Lima Beans, Fordhook (Birds Eye)
Lynn's BEAN WRAP (Lynn)
Mixed Beans, Great Northern and Pinto Beans (Kroger)
Onion Baked Beans, canned (Meijer)
Organic Black Turtle Beans, serving size is 1/4 cup dry (Harris Teeter)
Peas, green, edible pod, cooked
Pink Beans canned (Goya)
Pinto, Organic (Neshaminy Valley Natural Foods)
Pinto Beans, No salt Added (Eden Organic)
Red Beans & Rice, long grain with seasonings (Mahatma)
Refried Beans, 98% Fat Free (Rosarita)
Refried Beans Traditional, low fat organic vegetarian (Bearitos)
Soybeans (edamame), raw (NDB)
Soybeans (Mature Seeds), wo/Salt, Cooked, Boiled
Soybeans (Mature Seeds), Fat not added in cooking
Split Green Peas, Dry (Essential Everyday)
Yellow Split Peas

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