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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Gourmet Bean Blend
Variety of beans, peas & lentils
(Epicurean Specialty)
Serving Size 0.25 cup
Calories 120
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  0 mg
Total Carbohydrate  22 g
  Dietary Fiber  8 g
  Sugars  1 g
Protein  8 g
Vitamin A  0 µg
Vitamin C  1 mg
Calcium  40 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

Aduki Beans, No Salt Added, Fat Free (Eden Organic)
Artisan Hummus, Traditional (Fresh Foods Market)
Baked Beans, Vegetarian (Bush's)
Baked Beans, original (Bush's)
Baked Beans with Pork & Tomato Sauce, canned (Commercial Brand)
Baked Tofu, thai (Trader Joe's)
beans, pinto (Goya)
Beans: Chili Beans, Pinto beans in sauce (Bush's)
Beans: Pinto (Peak)
Black Bean Dip, fat free (H.T. Traders)
Black Beans (Kroger)
Black Beans, Premium 50% Less Sodium (S & W)
Black Beans, Dry (Generic)
Black Beans, Organic (Natural Directions)
Black Beans, organic, no salt added (Eden)
Black Beans, 50% less sodium canned (S&W)
Black Beans, Natural No Salt Added (Sun Harvest)
Black Beans with Roasted Red Jalapeno, refried beans (meier Organics)
Black-Eyed Peas, Dried (Great Value)
Broadbeans (fava beans), fresh
Broadbeans - fava beans, cooked
Cannellini Beans, canned (Cento)
Carob Flour
Chickpea Flour, Besan
Chili Beans (fresh & easy)
Chipotle Black Bean Burger, 1/4 lb (Morningstar)
Cut Green Beans, Organic (Cascadian Farm)
Dark Red Kidney Beans, Low Sodium (Sprouts)
Dark Red Kidney Beans, Low Sodium (Goya)
Edamame, soybeans (Seapoint Farms)
Edamame, Dry roasted & lightly salted (fresh & easy)
Edamame, shelled soybeans (Seapoint Farms)
Fava beans in pod, fresh
Four Bean Salad (Paisley Farms)
Garbanzo Beans, Organic (Wild Harvest)
Garbanzo Beans, Canned (Trader Joe's)
Green snap beans, canned
Green Split Peas, (dry) (Stater Bros)
Grillin' Beans, Black Bean Fiesta (Bush's Best)
Hummus, Roasted Garlic (Cedar's)
Hummus dip, roasted red pepper (Trader Joe's)
Hummus Garden Vegetable, wheat and gluten free (Grandessa)
Kidney Beans, Organic/Dry (Eden Foods)
LF Vegetarian Refried Beans, Salsa Style (Trader Joe's)
Lima beans (large), canned
Lynn's BEAN WRAP (Lynn)
Navy Beans, No Salt Added (Eden Organic)
Onion Baked Beans, canned (Meijer)
Organic Kidney Beans, canned (Trader Joe's)
Organic Pinto Beans, Vegetarian (Westbrae Natural)
Pardina Beans, (dry) (Goya)
Peas, green, canned, drained
Peas, green, cooked
Pinto Beans, Natural (Sun Harvest)
Pinto Beans, Organic (Natural Directions)
Pinto beans, canned
Pinto Beans, dry, organic (Harris Teeter Naturals)
Pork & Beans, Organic - in tomato sauce (Sun Harvest)
Refried Beans, 98% Fat Free (Rosarita)
Refried beans, vegetarian (Rosarita)
Refried beans, canned (Commercially Prepared)
Refried Beans Organic Fat Free, Vegetarian (Cadia)
S&W Chili Beans, Pinto beans chili peppers onion & garlic in a zesty sauce (S&W)
Snow peas, snowpeas, sugar peas
Soybeans (edamame), fresh
Soybeans (edamame), cooked
Spicy Black Bean Burger (Morningstar Farms)
Spicy Chili Beans in Sauce (Albertsons)
Split Green Peas, Dry (Essential Everyday)
Split peas, cooked
Sprouted Bean Trio, Organic (truRoots)
Three Layer Hummus, Zesty Cilantro, Purely Traditional and Roasted Red Pepper (Trader Joe's)
Wax Beans, Classic Fancy Cut (Santiam)
White beans, cooked
White Kidney Beans, Cannellini (Trader Joe's)
Yellow Split Peas
Zesty Lemon Hummus (Cedar's)

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