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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Gourmet Bean Blend
Variety of beans, peas & lentils
(Epicurean Specialty)
Serving Size 0.25 cup
Calories 120
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  0 mg
Total Carbohydrate  22 g
  Dietary Fiber  8 g
  Sugars  1 g
Protein  8 g
Vitamin A  0 µg
Vitamin C  1 mg
Calcium  40 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

13 bean soup (Bobs Red Mill)
Adzuki beans, canned, sweetened
Adzuki beans, raw
Adzuki beans, cooked
Baked Beans, Honey Baked (Bush's)
Baked Beans, original (Bush's)
Baked Beans, Vegetarian (Bush's)
Baked beans, with franks, canned
Baked Beans with Pork & Tomato Sauce, canned (Commercial Brand)
Bean Dip, All natural (Fritos)
Bean Dip, Fat Free Spicy Black Bean (Trader Joe's)
Bean sprouts, canned, raw, mung beans
Beans, Mexican Refried (Del Real)
beans, pinto (Goya)
Black Beans, Organic (Natural Directions)
Black Beans, Dry (Generic)
Black Beluga Lentils, Fully Cooked (Trader Joe's)
Black-Eyed Peas, Dried (Great Value)
Blackeye Peas, Dry (Essential Everyday)
Cannellini Beans, heirloom, dry (Rancho Gordo)
Cannellini Beans, canned (Cento)
Cannellini white kidney beans (Progresso)
Cannellini, White Kidney Beans, no salt (Eden Organic)
Carob Flour
Chickpeas (garbanzo beans), canned
Chili Beans, 100% Organic (Natural Directions)
Chipotle Black Bean Burger, 1/4 lb (Morningstar)
Dark Red Kidney Beans (Goya)
Edamame, frozen, shelled soybeans (Trader Joe's)
Edamame, shelled soybeans (Seapoint Farms)
Edamame, soybeans (Seapoint Farms)
Edamame, Organic Sweet Soybeans (Fujisan (Costco))
French beans, cooked
Garbanzos, Chick Peas (Bush's Best)
Giant Lima Beans, cooked, boiled, no salt (Generic)
Great northern beans, cooked
Great Northern Beans, Organic All Natural (Private Selections)
Green Beans, fresh, steamed
Grillin' Beans, steakhouse recipe (Bush's Best)
Hummus, Roasted Garlic (Cedar's)
Hummus dip, roasted red pepper (Trader Joe's)
Italian Cut Green Beans (Great Value)
Lentils, (dry) (Goya)
Lentils, uncooked
Lentils, cooked with salt
Lentils, pink, uncooked
Lima Beans, Fordhook (Birds Eye)
Mayo Coba Beans, dried
Mixed Beans, Great Northern and Pinto Beans (Kroger)
Navy beans, cooked
Organic Green Lentils (Arrowhead Mills)
Organic Pinto Beans, Vegetarian (Westbrae Natural)
Organic Pinto Beans (Trader Joe's)
Peas, green, canned, drained
Peas, green, fresh
Pigeon peas/Tuvar dal, cooked no salt
Pinto beans, dried, uncooked
Pinto Beans, Organic (Natural Directions)
Pinto beans, cooked without salt
Pinto Beans, Natural (Sun Harvest)
Pinto beans, canned
Pork & Beans, Organic - in tomato sauce (Sun Harvest)
Prig Khing Green Beans, Thai Joe's (Trader Joe's)
Red Beans, Organic (Westbrae Natural)
Red Beans, small, dry (Goya)
Red Kidney Beans, Dry (Essential Everyday)
Refried Beans, authentic (La Preferida)
Refried Beans, fat free (Old El Paso)
Refried Beans, 98% Fat Free (Rosarita)
Refried Beans, Vegetarian (Rosarito)
Refried beans, vegetarian (Rosarita)
Refried Beans - No Fat, Green Chili & Lime (Rosarita)
Refried Beans Organic Fat Free, Vegetarian (Cadia)
Refried Black Beans, Low Fat (Rosarita)
Roasted Garlic Hummus (Sabra)
S&W Chili Beans, Pinto beans chili peppers onion & garlic in a zesty sauce (S&W)
Santa Fe Recipe Beans (S&W)
Soybeans (edamame), dry roasted
Soybeans (edamame), roasted, no salt
Soybeans (Mature Seeds), w/Salt, Cooked, Boiled
Soybeans (Mature Seeds), wo/Salt, Cooked, Boiled
Split peas, cooked
Steamed Lentils (Trader Joe's)
Sweet Peas, Frozen, Steamfresh cook in bag (Birds Eye)
White Bean, Tuna and Lemon Salad (m.o.m)
White beans, small, cooked
White beans, canned
Whole Small Green Lentils, dry 1/4 cup (Trader Joe's)
Winged beans, canned

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