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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Gourmet Bean Blend
Variety of beans, peas & lentils
(Epicurean Specialty)
Serving Size 0.25 cup
Calories 120
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  0 mg
  7%
Total Carbohydrate  22 g
  32%
  Dietary Fiber  8 g
  Sugars  1 g
Protein  8 g
  0%
Vitamin A  0 µg
  2%
Vitamin C  1 mg
  4%
Calcium  40 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

13 bean soup (Bobs Red Mill)
Aduki Beans, No Salt Added, Fat Free (Eden Organic)
Baby Lima Beans, Serving is for dry (Flavorite)
Baked Beans, original, with molasses, pork and spices (B&M)
Baked beans, with franks, canned
baked beans Homestyle, w/bacon & brown sugar (Bush's)
Baked Beans with Beef, canned (Commercial Brand)
Baked Beans with Pork & Tomato Sauce, canned (Commercial Brand)
Basic Pinto Beans, Vegetarian Cooking for Everyone (m.o.m)
Bean Dip, All natural (Fritos)
Bean Dip, Fat Free Spicy Black Bean (Trader Joe's)
Bean sprouts, raw, sprouted mung beans
Beans, Great Northern, dried (Harris Teeter)
beans, pinto (Goya)
Beans, Arroz y Frijoles (Del Real)
Beans, Cannellini, Canned (Goya)
Black Beans, Natural No Salt Added (Sun Harvest)
Black Beans, Low Sodium (Goya)
Black Beans (Trader Joe's)
Black Beans, Organic (Natural Directions)
Black Beans, 50% less sodium (S&W)
Black Beans - Premium, 50% less sodium (S&W)
Black Beluga Lentils, Fully Cooked (Trader Joe's)
Blackeyed Peas (Bush's)
Blackeyed peas, fresh
Broadbeans (fava beans), canned
Canary Beans (Goya)
Cannellini Beans, heirloom, dry (Rancho Gordo)
Cannellini Beans (Bush Brothers & Company)
Chipotle Black Bean Burger, 1/4 lb (Morningstar)
Cowpeas - mature seeds, raw, Blackeyes, Crowder, Southern (NDB # 16062)
Cranberry beans, canned
Cut Green Beans, canned (Del Monte)
Dark Red Kidney Beans, Low Sodium (Goya)
Dark Red Kidney Beans, Low Sodium (Sprouts)
Edamame, shelled soybeans (Seapoint Farms)
Edamame, frozen, shelled soybeans (Trader Joe's)
French beans, cooked
Garbanzo Beans, Canned (Trader Joe's)
Garbanzo Beans, Organic (Fresh & Easy)
Garbanzos, Chick Peas (Bush's Best)
Gardenburger Black Bean, Chipotle (Gardenburger)
Great Northern Beans, 100% Organic (Natural Directions)
Green Beans, cut (canned) (Green Giant)
Green Ripe California Pitted Olives (Lindsay)
Green Split Peas (Fresh & Easy)
Grillin Beans, bourbon and brown sugar (Bush's Best)
Grillin' Beans, Black Bean Fiesta (Bush's Best)
Hummus, original - with EVOO (Azars)
Hummus Garden Vegetable, wheat and gluten free (Grandessa)
Italian Cut Green Beans (Great Value)
Kidney Beans, Premium (Truitt Brothers)
Lentils, uncooked
Lentils, pink, uncooked
Lentils, cooked with salt
LF Vegetarian Refried Beans, Salsa Style (Trader Joe's)
Lima beans, fresh, cooked
Mayo Coba Beans, dried
Mixed Beans, Great Northern and Pinto Beans (Kroger)
Organic Black Beans (Trader Joes)
Peas, green, edible pod, cooked
Pink Beans (Goya)
Red beans and rice, New Orleans Style (Vigo)
Red Kidney Beans, Dry (Essential Everyday)
Refried Beans, authentic (La Preferida)
Refried Beans, 98% Fat Free (Rosarita)
Refried Beans, Vegetarian (Rosarito)
Refried Beans - No Fat, Green Chili & Lime (Rosarita)
Refried Beans Fat Free, Traditional Style (Trader Joe's)
Refried Black Beans, with Jalapeno Peppers (Trader Joe's)
Soybeans (edamame), dry roasted
Soybeans (edamame), roasted, no salt
Soybeans (edamame), raw
Soybeans (Mature Seeds), Fat not added in cooking
Spicy Black Bean Burger (Morningstar Farms)
Split Green Peas, Dry (Essential Everyday)
Steamed Lentils (Trader Joe's)
Wax Beans, Classic Fancy Cut (Santiam)
White Bean, Tuna and Lemon Salad (m.o.m)
White Beans, Light Seasoning (S & W)
White Beans, Cannellini (Sun Vista)
Yellow snap beans, canned, drained, no salt added
Zesty Lemon Hummus (Cedar's)

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