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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Gourmet Bean Blend
Variety of beans, peas & lentils
(Epicurean Specialty)
Serving Size 0.25 cup
Calories 120
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  0 mg
Total Carbohydrate  22 g
  Dietary Fiber  8 g
  Sugars  1 g
Protein  8 g
Vitamin A  0 µg
Vitamin C  1 mg
Calcium  40 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

13 bean soup (Bobs Red Mill)
Aduki Beans, No Salt Added, Fat Free (Eden Organic)
Adzuki beans, raw
beans, pinto (Goya)
Beans: Pinto (Peak)
Black Bean Dip, fat free (H.T. Traders)
Black Beans, Dry (Essential Everyday)
Black Beans (Goya)
Black Beans, 50% less sodium canned (S&W)
Cannellini Beans (Goya)
Carob Flour
Cuban Black Beans (Trader Joe's)
Cut Green Beans, Organic (Cascadian Farm)
Edamame, roasted, salted (Setton)
Four Bean Salad (Paisley Farms)
Garbanzo Beans, Organic (Wild Harvest)
Garbanzo Beans, Organic (Fresh & Easy)
Garbanzo Beans, No Salt Added (Sun Harvest)
Gardenburger Black Bean, Chipotle (Gardenburger)
Giant Lima Beans, cooked, boiled, no salt (Generic)
Giant White Beans in Tomato Sauce, Traditional Greek Recipe (Trader Joe's)
Green Beans, cut (canned) (Green Giant)
Hummus, Roasted Garlic (Cedar's)
Italian Cut Green Beans (Great Value)
Kidney Beans, 50% less sodium (Bush's Best)
Kidney beans, cooked
Kidney Beans, Premium (Truitt Brothers)
Lentil and Spinach Salad, Everyday Food (m.o.m)
Lentils, Dry (Essential Everyday)
Lentils, uncooked
Lentils, cooked, without salt
LF Vegetarian Refried Beans, Salsa Style (Trader Joe's)
Lima Beans, Fordhook (Birds Eye)
Lima beans (large), canned
Lynn's BEAN WRAP (Lynn)
Navy Beans, No Salt Added (Eden Organic)
Navy beans, canned
Nori, seaweed, sheet
Nori, seaweed, sheet
Onion Baked Beans, canned (Meijer)
Pardina Beans, (dry) (Goya)
Peas, green, fresh
Pink Beans (Goya)
Pink Beans canned (Goya)
Pinto Beans, Natural (Sun Harvest)
Pinto Beans, dry, organic (Harris Teeter Naturals)
Prig Khing Green Beans, Thai Joe's (Trader Joe's)
Refried Beans, fat free (Old El Paso)
Refried Beans, authentic (La Preferida)
Refried beans, canned (Commercially Prepared)
Refried Beans Traditional, low fat organic vegetarian (Bearitos)
Snap green beans, fresh
Soybeans (edamame), cooked
Soybeans (Mature Seeds)
Soybeans (Mature Seeds), Steamed & Cooked
Split peas, cooked
White Bean, Tuna and Lemon Salad (m.o.m)
White beans, small, cooked
White Beans, Cannellini (Sun Vista)
Winged beans, cooked
Yellow snap beans, fresh
Yellow Split Peas

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