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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Gourmet Bean Blend
Variety of beans, peas & lentils
(Epicurean Specialty)
Serving Size 0.25 cup
Calories 120
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  0 mg
Total Carbohydrate  22 g
  Dietary Fiber  8 g
  Sugars  1 g
Protein  8 g
Vitamin A  0 µg
Vitamin C  1 mg
Calcium  40 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

16 Bean Soup Mix (Giant)
Adzuki beans, canned, sweetened
Baby Lima Beans, Serving is for dry (Flavorite)
Baked Beans, original (Bush's)
Baked Beans, Honey Baked (Bush's)
Baked Beans, Vegetarian (Bush's)
Baked Beans, barbecue (Bush's)
Baked Beans, original, with molasses, pork and spices (B&M)
Bean sprouts, raw, sprouted mung beans
Beans: Chili Beans, Pinto beans in sauce (Bush's)
Black Bean Dip, fat free (H.T. Traders)
Black Beans, Dry (Generic)
Black Beans, No Salt Added (Sun-Vista)
Black Beans (Bush's)
Black Beans, organic, vegetarian (Westbrae Natural)
Black Beans, canned, reduced sodium (Bush's)
Black Eyed Peas, No Salt Added (Eden Organic)
Blackeyed peas, fresh
Blackeyed peas (dry)
Cannellini Beans, heirloom, dry (Rancho Gordo)
Cannellini white kidney beans (Progresso)
Chickpeas -garbanzo beans, cooked
Chili Beans (fresh & easy)
Cranberry beans, cooked
Curried Beans (Heinz)
Cut Green Beans, canned (Del Monte)
Dark Red Kidney Beans, Low Sodium (Goya)
Edamame, roasted, salted (Setton)
Edamame, Dry roasted & lightly salted (fresh & easy)
French beans, cooked
French Lentils, Organic (Shiloh Farms)
Garbanzo Beans, Organic (Wild Harvest)
Garbanzos, Chick Peas (Bush's Best)
Gardenburger Black Bean, Chipotle (Gardenburger)
Gourmet Bean Blend, Variety of beans, peas & lentils (Epicurean Specialty)
Great Northern Beans, 100% Organic (Natural Directions)
Green Beans, fresh, steamed
Green Split Peas, (dry) (Stater Bros)
Hummus, Roasted Garlic (Cedar's)
Hummus, original - with EVOO (Azars)
Kidney beans, cooked
Lentil and Spinach Salad, Everyday Food (m.o.m)
Lentils, sprouted, raw
Lentils, uncooked
Lynn's BEAN WRAP (Lynn)
Mediterranean Hummus, creamy & smooth (Trader Joe's)
Mung beans, peeled, split & dried
Navy Beans, Dry (Essential Everyday)
Navy Beans, No Salt Added (Eden Organic)
Organic Black Turtle Beans, serving size is 1/4 cup dry (Harris Teeter)
Pink Beans (Goya)
Pinto Beans, Dry (Essential Everyday)
Pinto Beans (S & W)
Pinto beans, dried, uncooked
Pinto Beans, dry, organic (Harris Teeter Naturals)
Pork & Beans, Organic - in tomato sauce (Sun Harvest)
Rajma Masala, Curried Kidney Beans (Kitchens of India)
Red Beans, Organic (Westbrae Natural)
Red Beans, small, dry (Goya)
Red Kidney Beans, Dry (Essential Everyday)
Refried Beans, 98% Fat Free (Rosarita)
Refried Beans, authentic (La Preferida)
Refried beans, vegetarian (Rosarita)
Refried Beans, Spicy Jalepeno (Rosarita)
Roasted Red Pepper Hummus, Smooth & Creamy (Trader Joe's)
Small White Beans, Dry, 1/4 C Serving, Dry (Albertsons)
Soybeans (edamame), cooked
Soybeans (edamame), dry roasted
Soybeans (edamame), raw (NDB)
Soybeans (Mature Seeds), Fat not added in cooking
Split Green Peas, Dry (Essential Everyday)
Sweet Peas, Frozen, Steamfresh cook in bag (Birds Eye)
Yellow snap beans, cooked

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