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Nutrition Facts

French beans
cooked
Serving Size 1 cup
Calories 228
% Daily Value*
 
  2%
Total Fat  1.3 g
  1%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  11 mg
  14%
Total Carbohydrate  43 g
  67%
  Dietary Fiber  17 g
  Sugars  0 g
Protein  12 g
  0%
Vitamin A  0 µg
  4%
Vitamin C  2 mg
  11%
Calcium  112 mg
  11%
Iron  2 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  15%
Thiamin  0.2 mg
  6%
Riboflavin  0.1 mg
  5%
Niacin  1 mg
  9%
Vitamin B6  0.2 mg
  33%
Total Folate  133 µg
Food Folate  133 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  18%
Phosphorus  181 mg
  25%
Magnesium  99 mg
  8%
Zinc  1.1 mg
  3%
Selenium  2.1 µg
  10%
Copper  204 µg
  34%
Manganese  0.7 mg
  19%
Potassium  0.7 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

Adzuki beans, canned, sweetened
Adzuki beans, cooked
Baked beans, with franks, canned
Baked Beans, Vegetarian (Bush's)
Baked Beans, Honey Baked (Bush's)
Baked beans, with pork, canned
Baked Beans, barbecue (Bush's)
baked beans Homestyle, w/bacon & brown sugar (Bush's)
Baked Beans with Beef, canned (Commercial Brand)
Baked Beans with Pork & Tomato Sauce, canned (Commercial Brand)
Baked Tofu, thai (Trader Joe's)
Black Beans, organic, vegetarian (Westbrae Natural)
Black Beans (Trader Joe's)
Black Beans (Bush's)
Black beans, cooked with salt
Black Beans, 50% less sodium (S&W)
Black Beans with Roasted Red Jalapeno, refried beans (meier Organics)
Blackeyed peas, fresh
Broadbeans - fava beans, cooked
Carob Flour
Chickpeas (garbanzo beans), fresh
Chickpeas (garbanzo beans), canned
Chickpeas -garbanzo beans, cooked
Cowpeas - mature seeds, raw, Blackeyes, Crowder, Southern (NDB # 16062)
Cranberry beans, canned
dark red kidney beans (Bush's)
Edamame, frozen, shelled soybeans (Trader Joe's)
Fava beans in pod, fresh
Four Bean Salad (Paisley Farms)
Garbanzo Beans, Organic (Fresh & Easy)
Great northern beans, cooked
Great Northern Beans, 100% Organic (Natural Directions)
Green Beans, cut (canned) (Green Giant)
green beans, cut frozen (market pantry)
Green Beans, fresh, steamed
Green snap beans, canned
Green Split Peas, (dry) (Stater Bros)
Lentil and Spinach Salad, Everyday Food (m.o.m)
Lentils, pink, uncooked
Lentils, sprouted, raw
Lima beans, fresh, cooked
Navy beans, cooked
Navy beans, canned
Organic Black Beans (Trader Joes)
Peas, edible pod, fresh
Peas, green, edible pod, cooked
Peas, green, fresh
Peas, green, cooked
Pinto beans, canned
Pinto beans, cooked without salt
Prig Khing Green Beans, Thai Joe's (Trader Joe's)
Red Beans & Rice, long grain with seasonings (Mahatma)
Refried beans, canned (Commercially Prepared)
Refried Beans, Vegetarian (Rosarito)
Refried Beans - No Fat, Green Chili & Lime (Rosarita)
Santa Fe Recipe Beans (S&W)
Snap green beans, fresh
Snow peas, snowpeas, sugar peas
Soybeans (edamame), raw
Soybeans (edamame), cooked
Soybeans (edamame), dry roasted
Soybeans (edamame), cooked
Soybeans (edamame), roasted, no salt
Soybeans (edamame), fresh
Spicy Black Bean Burger (Morningstar Farms)
Spicy Chili Beans in Sauce (Albertsons)
Split peas, cooked
White Bean, Tuna and Lemon Salad (m.o.m)
White beans, cooked
White beans, small, cooked
Winged beans, cooked
Winged beans, canned
Yellow beans, cooked
Yellow snap beans, canned, drained, no salt added
Yellow snap beans, cooked
Yellow snap beans, fresh
Yellow snap beans, canned, drained

Additional foods in this category are available to our free food diary members

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