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Nutrition Facts

Edamame
frozen, shelled soybeans
(Trader Joe's)
Serving Size 0.5 cup
Calories 120
% Daily Value*
 
  8%
Total Fat  5 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  10 mg
  3%
Total Carbohydrate  8 g
  20%
  Dietary Fiber  5 g
  Sugars  1 g
Protein  10 g
  0%
Vitamin A  0 µg
  2%
Vitamin C  1 mg
  6%
Calcium  60 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

Adzuki beans, cooked
Adzuki beans, raw
Baked Beans, Vegetarian (Bush's)
Baked beans, with pork, canned
Baked Beans, barbecue (Bush's)
Baked beans, home prepared
baked beans Homestyle, w/bacon & brown sugar (Bush's)
Baked Beans with Pork & Tomato Sauce, canned (Commercial Brand)
Baked Tofu, thai (Trader Joe's)
Basic Pinto Beans, Vegetarian Cooking for Everyone (m.o.m)
Beans, Arroz y Frijoles (Del Real)
Black Beans, organic, vegetarian (Westbrae Natural)
Black Beans with Roasted Red Jalapeno, refried beans (meier Organics)
Blackeyed peas, cooked
Blackeyed peas, fresh
Broadbeans (fava beans), fresh
Broadbeans - fava beans, cooked
Carob Flour
Chickpea Flour, Besan
Chickpeas (garbanzo beans), canned
Chickpeas -garbanzo beans, cooked
Cranberry beans, cooked
Cut Green Beans, canned (Del Monte)
dark red kidney beans (Bush's)
Edamame, soybeans (Seapoint Farms)
Edamame, frozen, shelled soybeans (Trader Joe's)
Fava beans in pod, fresh
Four Bean Salad (Paisley Farms)
French beans, cooked
Garbanzo Beans, Organic (Fresh & Easy)
Great Northern Beans, 100% Organic (Natural Directions)
Great northern beans, cooked
Green Beans, fresh, steamed
Green snap beans, canned
Green Split Peas, (dry) (Stater Bros)
Lentil and Spinach Salad, Everyday Food (m.o.m)
Lentils, pink, uncooked
Lentils, uncooked
Lentils, cooked, without salt
Lima beans (large), canned
Mung beans, sprouted, raw
Mung beans, sprouted, raw, canned
Organic Black Beans (Trader Joes)
Organic Pinto Beans (Trader Joe's)
Peas, edible pod, fresh
Peas, green, canned, drained
Peas, green, edible pod, cooked
Pink beans, cooked
Pinto beans, cooked without salt
Pinto beans, dried, uncooked
Prig Khing Green Beans, Thai Joe's (Trader Joe's)
Red Beans & Rice, long grain with seasonings (Mahatma)
Refried beans, vegetarian (Rosarita)
Refried Beans, 98% Fat Free (Rosarita)
Refried Beans, Vegetarian (Rosarito)
Refried Beans, Spicy Jalepeno (Rosarita)
Refried beans, canned (Commercially Prepared)
Refried Beans - No Fat, Green Chili & Lime (Rosarita)
Santa Fe Recipe Beans (S&W)
Snap green beans, fresh
Snow peas, snowpeas, sugar peas
Soybeans (edamame), fresh
Soybeans (edamame), raw
Soybeans (edamame), dry roasted
Spicy Black Bean Burger (Morningstar Farms)
Steamed Lentils (Trader Joe's)
White Bean, Tuna and Lemon Salad (m.o.m)
White beans, canned
White beans, cooked
White beans, small, cooked
Winged beans, canned
Winged beans, cooked
Yellow snap beans, fresh
Yellow snap beans, canned, drained, no salt added
Yellow snap beans, cooked

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